We all know that not drinking enough water can leave you dehydrated. The same is true with having from diarrhea as well as sweating a lot due to working out intensely or the incredibly hot weather. But did you know that there are many other causes of dehydration that not a lot of people know about? This article will get you introduced to some of them so don’t stop reading now.
It’s common knowledge that caffeine found abundantly in coffee is a stimulant — it can cause an increase in the activity of your nervous system. Did you know that caffeine is also a diuretic, which means that it can drive water out of your body? Especially if you’re someone who is fond of drinking several cups of strong coffee per day and you do not consume plenty of water, it can be easy for you to wind up dehydrated.
Drinking Lots of Alcohol
Alcohol is similar to coffee in that it also causes you to pee more often than usual — it has diuretic properties, too. It’s for this reason exactly why you should always keep your intake of alcoholic beverages in moderation only. Aside from dehydration, the intake of lots of alcohol can also cause all kinds of health-related concerns to come into being sooner or later, from fatty liver, diabetes to heart disease.
Indulging in Sugary Treats
Everyone knows that a diet that’s high in sugar can cause excess pounds to show up. But did you know that stuffing your face with sugary foods can in fact cause water to go away? In an attempt to eliminate excess sugar from your bloodstream, your body will instruct your kidneys to produce more urine. And the more you head to the toilet to pee, the more water you lose.
Consuming Spicy Foods
Are you fond of indulging in dishes that contain a lot of spices? Then don’t be surprised if you find yourself feeling dehydrated. Those who are fond of reading tips and tricks on losing weight on the internet know for a fact that the intake of anything spicy can cause the metabolic rate to accelerate. A speedy metabolism not only burns extra calories, but also uses lots of water.
Leading a Stressful Life
Being stressed causes your bloodstream to become flooded with all kinds of stress hormones. Some of the said chemicals produced by your various glands are responsible for regulating your fluid levels, and that’s why you may end up dehydrated if you have lots of them. Aside from dehydration, there are so many other unfavorable effects of stress on your mental and physical health, so keep it to a minimum.
Getting Your Monthly Period
Are you a woman and you’re on your period? Then it’s very much likely for you to end up dehydrated and it’s for a couple of reasons. First, hormonal imbalance can lead to fluid imbalance, too. Second, you tend to lose blood during your period, and one of the components of blood is water.
Having Certain Medical Conditions
Some diseases or illnesses are known to cause dehydration. One very common example is diabetes, which is characterized by having lots of sugar in the bloodstream. Earlier, it was mentioned that having high levels of blood sugar can cause you to pee a lot in order to flush out excess sugar molecules, and such can easily lead to dehydration. This is exactly the reason why two of the classic symptoms of diabetes are frequent urination and excessive thirst.