Enjoying dates can be done in a number of ways. They can be eaten as such or chopped and added to baked goodies or sweet dishes. Shopping for these saccharine fruits is just as trouble-free as storing them. Especially if you go for the ones that do not come with sugar coating, you can fully take advantage of the numerous health benefits dates have to offer.

The consumption of dates is perfect for people who like to maintain their ideal weight or shed off excess pounds. That’s because these super sweet fruits are low in fat and contain no cholesterol. They make for the perfect snacks or desserts not only for people who want to stay fit, but also those who wish to stay away from high blood pressure and heart disease.

Another thing that makes dates ideal for individuals who want optimum cardiovascular health is the fact that they contain plenty of soluble fiber. Soluble fiber sweeps out plaque and cholesterol buildup in the arteries. Dates also have plenty of insoluble fiber, the kind that removes toxins in the gut, warding off constipation and promoting a healthy digestive system.

Dates are excellent sources of energy. It’s true that they are sweet because of their sugar content. However, the sugar they have is nothing like the kind that baked and processed food products are laden with. Adding dates to a bowl of oats is the perfect breakfast so you may start your day. At any given time, snacking on dates allows you to get energized instantly.

Energizing is not the only thing that dates are very good at. For instance, it supplies your body with iron, a mineral needed for the production of red blood cells. Iron helps ward off anemia as well as assists the blood in transporting oxygen to various vital organs. Dates also contain small amounts of calcium necessary for the strength of both your teeth and bones.

Potassium in dates is a mineral important for the proper contraction of the heart muscles. Dates also contain magnesium, something that is necessary for proper nerve and muscle functioning. Magnesium is also important for bone strength. Copper, zinc and manganese these fruits contain each are role players in keeping your immune system in top-top shape.

Vitamin A in dates is very important for eye health. This antioxidant is a vital role player when it comes to the maintenance of sharp vision and the prevention of age-related macular degeneration. Dates also contain vitamin K, a nutrient that promotes stronger bones. Vitamin K also said to help in preventing prostate cancer, liver cancer, lung cancer and leukemia.

Certainly, dates are fruits that should be regularly served on the dining table or made available in the kitchen. Since they are palatable, adults and kids alike can easily take advantage of the nutrients as well as all the health benefits they offer.

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