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Tuesday, October 20, 2020
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daily health guide

How to Get the Most Energy Out of Your Day

Need more energy to get you through Monday? Here's how to get the most energy out of your day.Source

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Trim Your Waistline With These Exercises

Reducing the waistline in order to become slim is common in some people. In a way, the waist measurement dictates the size and the...

This Common Food Additive Can Increase Anxiety Risk

We all know that processed foods are bad for us. There are a handful of reasons why their consumption should be considerably limited,...

Healthy ways to help protect your eyesight and ward off vision loss.

Age-related macular degeneration or AMD is the leading cause of vision loss among seniors. The problem with this eye disease is the symptoms tend...

These Exercises Will Grow Your Chest

The chest, also known as pectoralis or pecs, is one of the most trained body part at the gym and this is for two...

Everything You Need to Know About Shift Work Disorder

Shift work disorder happens when you have problems with sleep brought about by a work schedule that falls at a time when you are...
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