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Tuesday, December 1, 2020
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Eating vegetable

The Many Benefits of Eating Brussels Sprouts

Brussels sprouts look like miniature cabbages and this doesn't really comes as a surprise — they belong to the cruciferous gang of vegetables together...

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Mixing Lemon and Cinnamon Summons Various Benefits

Lemon and cinnamon each has its own set of health benefits. For instance, lemon is revered for its ability to boost the immune system,...

Tips to Prevent Emotional Eating

We don’t always eat because of hunger, we sometimes eat due to boredom, to feel comfort, respect for those who offered food or eat...

Reasons to Eat Potato Peels (Or Not Throw Them Away)

Whether you like them mashed or fried, it's a wonderful idea to skip peeling your potatoes. Perhaps you have read somewhere that so many...

Reasons for You to Switch to Cauliflower Rice

Brown, black, red, wild — these are some really popular types of rice most especially among health-conscious people. These days, it's not unlikely for you to...

Foods to Eat and Avoid When You Have Chronic Gastritis

Gastritis is the inflammation of the lining of your stomach. You may already have it but not know it because of the absence of...
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