Browsing Tag
Exercise tips
7 posts
10 Simple Home Exercises You Can Do With Your Kids
I was a pretty active kid. We didn’t have all the electronics that are available now, so if…
5 Reasons Why Swimming is the Perfect Workout for Weight Loss
Swimming is often considered as a fun and recreational activity but did you know that it is also…
7 Treadmill Mistakes You Don’t Want To Make
Well, who would have thought that there are tips and tweaks that you can do to make sure…
The Lose Your Love Handles Workout
Fall in love with your waistline? Yes, it’s possible. Kiss your love handles goodbye with this simple workout…
Tone Your Entire Body in 5 Minutes — Anywhere!
It’s true, in five minutes and five moves, you can tone your entire body. Perfect for those traveling…
Melt Fat and Build Muscle: Printable Workout With Weights
It’s time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout.…