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Tuesday, August 3, 2021
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Exercise tips

10 Simple Home Exercises You Can Do With Your Kids

I was a pretty active kid. We didn’t have all the electronics that are available now, so if we wanted something to do we...

5 Reasons Why Swimming is the Perfect Workout for Weight Loss

Swimming is often considered as a fun and recreational activity but did you know that it is also considered as one of the best...

7 Treadmill Mistakes You Don’t Want To Make

Well, who would have thought that there are tips and tweaks that you can do to make sure that you get the most from...

The Lose Your Love Handles Workout

Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and...

Tone Your Entire Body in 5 Minutes — Anywhere!

It's true, in five minutes and five moves, you can tone your entire body. Perfect for those traveling over the holidays, these exercises don't...

Melt Fat and Build Muscle: Printable Workout With Weights

  It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready...

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