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Thursday, October 22, 2020
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Simple Weight Loss Solutions

Do you want to lose weight without compromising your health? We will share some do’s and don’ts on shedding those extra pounds off your...

Achieve Peak Performance And Recovery With These Whole Food And Healthy Drinks

During training and workouts, active people like you, release large amounts of energy. How do you replenish the loss energy after workout or playing...

Stop Making Excuses, Start Losing Weight

Losing weight is not easy, as it seems. It takes discipline, hardwork and willpower to reach your desired weight. You have plenty of reasons...

Wii Games, A Complement To Your Regular Exercise

Those who play Wii Sports games or Wii Fit, rejoice!According to research, more energy is consumed in playing Wii sports games or Wii Fit...

Do Yoga For A Better Skin

Yoga is associated to enhancing body posture. More than that, doing yoga is helpful in keeping a glowing skin. How does it happen?  Learn...

Top 8 Muffin Top Exercises

Muffin tops are a problem faced by those who have the tendency to eat more than needed and exercise less than necessary. They tend...

Top 10 Herbs That Accelerate the Metabolism and Promote Weight Loss

Losing excess pounds is not an easy job. All you have to do is ask overweight people who have tried slimming down time and...

Quick Tips on Balancing Your Hormones with Exercise

Hormonal imbalance can certainly rob you of your self-confidence. That's because it usually causes weight gain, hunger pangs and loss of muscle mass. If...

Getting to Know the 5 Tibetan Rites of Rejuvenation

In this day and age when the world seems to turn faster, it is a very good idea to pause for a while and...

10 Common Fitness Myths Squashed

The path towards fitness is lined with all sorts of myths that need to be discredited. Otherwise, it will be easy for you to...

Your Most Embarrasing Yoga Questions: ANSWERED

You go to yoga class to find your sense of Zen, to enhance and expand your bodies and minds. You go to your yoga...

Choosing the Right Kind of Yoga for You

Yoga has been featured numerous times in real-life video testimonies as well as realistic films as something done by those who wish to maintain...

Latest news

Things to Avoid If You Have Insomnia

Contrary to popular belief, insomnia is not only having a hard time getting to sleep. It can also entail trouble staying asleep or waking...

Will Wearing Eyeglasses Really Worsen Your Vision?

So your eye doctor just recommended for you to start wearing prescription lenses because apparently your peepers are no longer able to focus properly...

10 Signs Your House Makes You Fat

Getting enough sleep is probably one of the most effective ways to keep your body recharged and functioning properly. Even if you exercise well...

Superb Exercises for Saddlebags

Having those unsightly saddlebags can keep you from pulling off that sizzling bathing suit, rocking miniskirt or hot pair of tight jeans. The truth...

List of 10 Foods That Help Deal With Hormonal Headaches

There are many different problems that you may encounter when your hormone levels get out of whack, and what's called a hormonal headache is...
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