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Thursday, April 8, 2021
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Burning Calories By Doing the Chores—It Works!

Being a stay-at-home mother can be a handful especially if you have zero to minimal help at home. Because of this, some women have...

Avoiding Cigarette Smoking Through Exercise

Exercise is known to improve overall health, but did you know that it can also ease those smoking cravings you experience when attempting to...

Superb Exercises for Saddlebags

Having those unsightly saddlebags can keep you from pulling off that sizzling bathing suit, rocking miniskirt or hot pair of tight jeans. The truth...

Burning Calories By Doing the Chores—It Works!

ahead of their own. With that in mind, many of you may think that being a stay-at-home mother leaves no room for exercise. That’s...

Surprising Benefits Of Yoga

Yoga is one of the many examples of mind-body fitness for they emphasize both physical and mental strength. The movements or poses made in...

Say No To Common Treadmill Mistakes

Running on a treadmill should lead you to a better health not on nursing an injury. Prevention is always better than cure. Thus, we...

Running Mistakes: Breaking The Bad Habits

We list down the common bad habits of many runners when they run as well as the ways on how to break them. Not applying...

Household Items That Can Double As Exercise Equipment

You do not need to spend so much in buying for gym equipment to turn your home into a fitness hub.  To get a...

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