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10 Cancer-Fighting Foods to Include in Your Diet

Does the thought of having cancer scare you? What you should do is take the necessary steps to considerably reduce your chances of ending...

Strengthen Your Bones by Attaining Proper pH Balance Through the Diet

Osteoporosis — it's a condition characterized by the weakening or softening of the bones, causing fractures even from a minor fall. The worst thing...

Foods That Help Increase Blood Platelet Count

Your blood has several different components. The ones responsible for keeping you from losing too much blood during an injury are platelets. They are...

30 of the Healthiest Foods on the Planet

Do you wish to embrace a healthier diet but don't know how to start? Continue reading. The following are 30 of the foods you...

Top Food Sources of Vitamin B1 (Thiamine)

The B-group vitamins are composed of 8 members, and the very first member discovered by scientists is B1 — hence, the name. Also known...

Health Benefits of Eating Sugar Apples

Sugar apples are related to what's known as soursop or graviola. It's for this reason why they kind of taste the same — sweet,...

Foods to Eat for Healthy Teeth and Gums

Do you want to flash a lovely smile for life? Don't just focus on keeping your pearly whites healthy. It's also important to ensure...

Foods to Eat to Increase Bone Cartilage

At every bone joint in your body, there's cartilage — a tough yet flexible tissue that helps minimize friction each time bones slide over...

Foods Naturally Rich in Magnesium

Magnesium is a mineral you need for a healthier heart and stronger immune system. It's also necessary for strong bones and properly functioning nerves....

11 Foods That Light Up Your Mood And Weight

If you want to shed pounds, the key to making it possible is by keeping yourself relaxed.  When you are in a relaxed state,...

Top Ten AntiOxidant-Rich Foods

For the health conscious, “Antioxidant” is certainly a familiar word. It’s sort of like a magic word mentioned in health advertisements and in the...

Eat Young To Look Young!

Looking young is a characteristic only a few of us have, usually without even knowing it! Isn’t it frustrating how it’s the people who...

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