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Wednesday, February 24, 2021
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Best Exercises for New Moms

One of the many things that you need to carry out once your little bundle of joy is already out in the world is...

Quick Tips on Balancing Your Hormones with Exercise

Hormonal imbalance can certainly rob you of your self-confidence. That's because it usually causes weight gain, hunger pangs and loss of muscle mass. If...

Getting to Know the 5 Tibetan Rites of Rejuvenation

In this day and age when the world seems to turn faster, it is a very good idea to pause for a while and...

10 Common Fitness Myths Squashed

The path towards fitness is lined with all sorts of myths that need to be discredited. Otherwise, it will be easy for you to...

Your Most Embarrasing Yoga Questions: ANSWERED

You go to yoga class to find your sense of Zen, to enhance and expand your bodies and minds. You go to your yoga...

Choosing the Right Kind of Yoga for You

Yoga has been featured numerous times in real-life video testimonies as well as realistic films as something done by those who wish to maintain...

Avoiding Cigarette Smoking Through Exercise

Exercise is known to improve overall health, but did you know that it can also ease those smoking cravings you experience when attempting to...

Superb Exercises for Saddlebags

Having those unsightly saddlebags can keep you from pulling off that sizzling bathing suit, rocking miniskirt or hot pair of tight jeans. The truth...

Burning Calories By Doing the Chores—It Works!

ahead of their own. With that in mind, many of you may think that being a stay-at-home mother leaves no room for exercise. That’s...

Surprising Benefits Of Yoga

Yoga is one of the many examples of mind-body fitness for they emphasize both physical and mental strength. The movements or poses made in...

Say No To Common Treadmill Mistakes

Running on a treadmill should lead you to a better health not on nursing an injury. Prevention is always better than cure. Thus, we...

6 Ways To Turn Walking Routine Healthier

Walking is a simple, free, yet an underrated form of exercise. Nonetheless, it allows people to be more active, lose weight and become healthier....

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