Browsing Tag
Get fit
12 posts
Best Exercises for New Moms
One of the many things that you need to carry out once your little bundle of joy is…
Quick Tips on Balancing Your Hormones with Exercise
Hormonal imbalance can certainly rob you of your self-confidence. That’s because it usually causes weight gain, hunger pangs…
Getting to Know the 5 Tibetan Rites of Rejuvenation
In this day and age when the world seems to turn faster, it is a very good idea…
10 Common Fitness Myths Squashed
The path towards fitness is lined with all sorts of myths that need to be discredited. Otherwise, it…
Your Most Embarrasing Yoga Questions: ANSWERED
You go to yoga class to find your sense of Zen, to enhance and expand your bodies and…
Choosing the Right Kind of Yoga for You
Yoga has been featured numerous times in real-life video testimonies as well as realistic films as something done…
Avoiding Cigarette Smoking Through Exercise
Exercise is known to improve overall health, but did you know that it can also ease those smoking…
Superb Exercises for Saddlebags
Having those unsightly saddlebags can keep you from pulling off that sizzling bathing suit, rocking miniskirt or hot…
Burning Calories By Doing the Chores—It Works!
ahead of their own. With that in mind, many of you may think that being a stay-at-home mother…
Surprising Benefits Of Yoga
Yoga is one of the many examples of mind-body fitness for they emphasize both physical and mental strength.…
Say No To Common Treadmill Mistakes
Running on a treadmill should lead you to a better health not on nursing an injury. Prevention is…
6 Ways To Turn Walking Routine Healthier
Walking is a simple, free, yet an underrated form of exercise. Nonetheless, it allows people to be more…