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Tuesday, September 21, 2021
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Super Easy Kimchi Made in Your Own Kitchen

Kimchi — who can resist this Korean gem? It tastes like no other and it's good for you, and that is why it's loved...

Make Your Own Healthy Dark Chocolate Truffles

Not all chocolate truffles are bad for your teeth, figure and overall health. You don't have to turn your back on perhaps some of...

Why Include Chayote in Your Diet

Although technically a fruit, chayote is often prepared just like a true-blooded vegetable. Related to the likes of squash, pumpkin and cucumber, it's something...

Signs You Need to Eat More Seafood, Mushrooms and Other Copper-Rich Foods

Copper is a nutrient that you need for healthy bones, muscles and nerves. Since it's something that your body cannot manufacture on its own,...

Reasons Why You Should Never Throw Away Watermelon Rinds

Especially when those sweltering summer days are here, life won't be complete without watermelons. Who can resist their juicy pink flesh that's teeming with...

Is Tilapia Good or Bad for You?

Tilapia is a freshwater fish that is native to Africa as well as the Middle East. Since it is highly suitable for farming, it...

Reasons Why Alfalfa is the Father of All Foods

Alfalfa sprouts add flavor and texture to vegetable salads. But did you know that they also make your favorite mixture of healthy veggies become...

How to Make Your Own Tofu at Home (And Reasons Why You Should Eat It Too)

Because everyone wants to have a slice of the various health benefits of tofu, it's really easy for you to get your hands on...

Herbal Remedies for Autoimmune Disease

Simply put, an autoimmune disease is a disease involving the immune system. There are times when the immune system, which is your protector against...

Health Benefits of Purslane

this is the scientific name of a particular plant that may sound like it's something rare but it's actually very common. In fact, you...

10 Cancer-Fighting Foods to Include in Your Diet

Does the thought of having cancer scare you? What you should do is take the necessary steps to considerably reduce your chances of ending...

Home Remedies for Nonalcoholic Fatty Liver Disease

If you don't drink alcohol excessively and you think you are impervious to having fatty liver disease, better think again. There are actually a...

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