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Friday, October 23, 2020
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Panic Attack Strikes

Things to Do When a Panic Attack Strikes

A panic attack can be unnerving. Its various symptoms such as shortness of breath, chest tightness, heart palpitations, muscle weakness and dizziness can make...

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Home Remedies for Throat Dryness

It can be hard to eat, drink and talk when your throat is dry. Although oftentimes it's nothing serious and goes away on its...

Exercise Tips for Anxiety Sufferers

Other than making you lose excess pounds and attain better health, exercising is something that may also combat anxiety. For many anxiety sufferers, being...

Reasons to Get Your Hands on Velvet Apples

Don't let the unpleasant odor of velvet apples make you turn your back on these highly nutritious fruits. The loads of nutrients in them...

Easy Activities that Prevent Memory Loss

Aging is a natural process in which we are subjected to and as we get on in years and have reached the senior threshold,...

Tips to Prevent Injury When Running

1. Improve and maintain your flexibility. Daily stretching is essential to improve and maintain flexibility, which in turn will help improve performance and prevent injuries. Stretching...
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