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Tuesday, February 23, 2021
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10 Cancer-Fighting Foods to Include in Your Diet

Does the thought of having cancer scare you? What you should do is take the necessary steps to considerably reduce your chances of ending...

Foods That are Very Good for Your Kidneys

Your kidneys are a couple of bean-shaped organs situated at the back muscles of your upper abdominal cavity. These very important components of your...

Vegetarian Diet Plan

Most people are health conscious and a number of them are conscious with their weight. While some people tend to stand on a weighing...

30 of the Healthiest Foods on the Planet

Do you wish to embrace a healthier diet but don't know how to start? Continue reading. The following are 30 of the foods you...

Top Food Sources of Vitamin B1 (Thiamine)

The B-group vitamins are composed of 8 members, and the very first member discovered by scientists is B1 — hence, the name. Also known...

Foods to Eat to Increase Bone Cartilage

At every bone joint in your body, there's cartilage — a tough yet flexible tissue that helps minimize friction each time bones slide over...

The Many Benefits of Eating Brussels Sprouts

Brussels sprouts look like miniature cabbages and this doesn't really comes as a surprise — they belong to the cruciferous gang of vegetables together...

Foods Naturally Rich in Magnesium

Magnesium is a mineral you need for a healthier heart and stronger immune system. It's also necessary for strong bones and properly functioning nerves....

Foods That Flatten Your Tummy

To achieve fit and flat abs, doing abdominal workout is best recommended. However, more than just the workout, eating belly-busting foods is a good...

11 Foods That Light Up Your Mood And Weight

If you want to shed pounds, the key to making it possible is by keeping yourself relaxed.  When you are in a relaxed state,...

Fruits and Vegetables You Should Quit Peeling

There are times when it's a good idea to quit reaching for that peeler whenever you are about to munch on some fruits and...

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