20.3 C
United States of America
Friday, September 18, 2020

Take A Bath – For Your Health: Health Benefits of a Bath

Must read

Health Benefits of Eating Japanese Eggplants

Wondering why all the eggplants available at your favorite supermarket tend to look longer, thinner and more misshapen than usual? Don't steer clear of...

Health Benefits of Apple Cider

Apple cider, also known as soft cider or sweet cider, is the name given for an unfiltered, unsweetened, and non-alcoholic beverage made from apples,...

Top 5 Weight Loss Tips for Busy Moms

Mothers are busy individuals. Period. No questions asked. Between juggling household chores, taking care of the kids and doing actual paid work, most moms...

Health Benefits of Cocoyam

Cocoyam is primarily cultivated for its corm, which is a swollen part of the stem that serves as a storage area. In this article...

Rub a dub dub, there are more reasons then ever to head to the tub: Science reveals the blissful benefits of a good soak .

It doesn’t get much better than a sudsy soak in the tub—but now what you’ve always known about a bath’s power to relax body and mind is borne out by science. Research from the journal Complementary Therapies in Medicine found that soaking in warm water daily for 8 weeks is more effective at easing anxiety than a prescription drug.

Other reasons to indulge in a good soak session:

1. Soothe dry winter skin:

Although oatmeal is a centuries-old skin soother, researchers only recently recognized the avenanthramides in oats as the key compounds that calm inflamed, itchy skin. Put whole oats in a clean, dry sock. Seal the open end with a rubber band, and then drop the sock into a warm or hot bath. Soak yourself for 15 to 20 minutes.

2. Boost your brain:

Adding essential oils gives you even more bath time bang for your buck: Sage sharpens memory, and bergamot relieves stress, according to the journal Alternative and Complementary Therapies.

3. Ward off a cold:

A hot bath can soothe stuffy nasal passages and erase body aches. Plus, relaxation releases painkilling endorphine in the brain.

4. Score a great night’s sleep:

Slipping between cool sheets helps trigger a drop in your body temperature, and that shift signals the body to produce melatonin, which induces sleep. That’s why taking a warm bath before going to bed is a good call—it temporarily raises your body temperature, after which it gradually lowers in the cooler air, cueing your body to feel sleepy.

READ  8 Big Showering Mistakes You Probably Are Doing

Source
Image credits: mythirtyspot.com

READ  12 Natural Remedies to Remove Keloids

More articles

Don't Miss

Make Your Own Healthy Hazelnut Spread at Home

A jar of hazelnut spread is a staple in the kitchen of a person who knows how to please his or her sweet tooth...

10 Natural Sleep Remedies

Get the Sleep You Need According to the Centers for Disease Control, more than one-third of U.S. adults routinely sleep fewer than seven hours a...

3 Simple Moves You Can Try for Knee Pain

The jury is in: "Bad knees" aren't sidelining your workout; your hips may be the guilty party. According to a review of 28 years'...

Foods That Can Leave You Dehydrated

Much of your body is comprised of water. It's for this reason exactly why it won't function properly if you are dehydrated. In...

14 Water Benefits You probably didn’t know

The importance of drinking water is not surprising news – it’s something you hear over and over and over again. You know that about...