Having an active lifestyle, opting for healthy eating, keeping stress to a minimum, eliminating excess pounds, quitting cigarette smoking, consuming alcohol in moderation — these are some of the most important steps that you should take if you want to keep your heart and the rest of your cardiovascular system in tip-top shape.
Did you know that there are some herbal teas that can help you in attaining optimum heart health, too?
Herbal teas, according to scientists, are loaded with all kinds of beneficial compounds that can help in lowering the blood pressure, decreasing bad cholesterol levels, preventing blood clot formation, slowing down the heart rate, reducing chronic inflammation, and decreasing stress and anxiety.
Below you will come across a few herbal teas that are highly revered for their ability to encourage a healthy cardiovascular system — so don’t stop reading now if you want to live a very long life!
Orange Peel Tea
Mental health authorities say that orange peel tea can help in battling depression. According to cardiologists, the said herbal drink can help keep the entire cardiovascular system out of harm’s way — loads of antioxidants present in every cup of orange peel tea can help in dealing with high blood pressure and elevated cholesterol, both of which are regarded as risk factors for deadly heart disease.
Hibiscus Tea
It’s of utmost importance to keep your blood pressure reading within what’s considered by the experts as the normal range — that’s between 90/60 mm Hg and 120/80 mm Hg. There is one herbal tea that is highly capable of preventing high blood pressure or hypertension, and that’s hibiscus tea. It works by encouraging the blood vessels to relax and dilate, thus allowing blood to flow through them without any trouble.
Ginger Tea
We all know that ginger tea is very good for easing all sorts of problems related to the gastrointestinal tract, from indigestion, excess gas to diarrhea. Did you know that it’s also good for fending off heart problems because of its anti-inflammatory properties? Chronic inflammation, according to health authorities, can put the cardiovascular system in grave danger.
Chamomile Tea
There are many risk factors for heart attack and stroke, and one of those is a lifestyle that’s extremely stressful. It’s for this reason why regularly consuming chamomile tea is good for your heart most especially if your everyday life is very toxic. It’s no secret that chamomile tea is also very good for beating insomnia — having 7 to 9 hours of uninterrupted sleep that’s restorative is necessary for optimum cardiovascular health.
Lavender Tea
Being stressed and anxious all the time can be harmful to the entire cardiovascular system as it can cause an elevation in the blood pressure, cholesterol and also resting heart rate. This is why the consumption of freshly-brewed lavender tea can be extremely beneficial for those who are experiencing lots of stress or anxiety.
Ginseng Tea
Commonly, ginseng tea is recommended by traditional healers for individuals who are experiencing lots of stress as it has adaptogenic properties — it can help minimize the unfavorable effects of lots of stress on the tissues and organs. It’s due to this why ginseng tea can help in safeguarding the heart. Also, it has the ability to thin the blood, thus keeping at bay a blood clot that can cause a heart attack or stroke.
WARNING: Any problem that concerns the heart or any other part of the cardiovascular system should be taken very seriously. Before attempting to deal with heart-related issues by means of herbal teas scientifically-proven to have cardioprotective properties, make sure that you inform your doctor first. This is most especially true if you are currently taking heart medications — some compounds in herbal teas may keep those medications from doing their job or considerably enhance their effect which can be extremely dangerous.
