Joint inflammation is commonly due to overuse or an injury. Oftentimes, it is brought about by a degenerative disease of the joint such as osteoarthritis. In this article, you will learn about some of the most effective Thai home remedies for joint inflammation, so keep on reading if one of your joints is currently achy and swollen.
Don’t forget to repost this article on your various social media sites to get your family members and friends acquainted, too, with these all-natural solutions for joint pain coming from Thailand.
While there are lots and lots of anti-inflammatory drugs available OTC at your favorite pharmacy and they are also known to do an excellent job, the fact is many are steering clear of them. That’s because they are known to cause all sorts of unwanted side effects. Some of them include dizziness, headaches, tinnitus (or hearing a ringing or buzzing sound in the ears), and heartburn. According to doctors, taking them at high doses and for extended periods of time may cause the likes of wheezing, stomach bleeding, high blood pressure, and problems with the liver and kidneys.
Clearly, it’s not a good idea for you to constantly pop anti-inflammatory drugs in your mouth each time your joints feel achy and look swollen.
Fortunately, there are so many different home remedies available for joint inflammation. Below you will come across some of the most recommended ones in Thailand. So if you are ready to attain much-needed relief just like how most Thais prefer to do it, check out the drug-free solutions below:
Take Ginger Tea
In Thailand and so many other parts of the planet, ginger is known as an effective home remedy for joint pain. It does not come as a big surprise since it is used by traditional healers in dealing with inflammation. Brewing and consuming a cup of ginger tea 2 to 3 times a day can help minimize joint pain.
Give Turmeric a Try
Related to ginger, turmeric is also an excellent anti-inflammatory culinary and medicinal spice. Just like ginger, you may take advantage of it by turning it into tea. You may also add a few drops of water to it until it becomes a paste. Apply the resulting paste on the achy and inflamed joint for immediate relief.
It’s no secret that garlic is something trusted by many for lowering high blood pressure and reducing stroke risk. In Thailand and so many other counties, too, garlic is often employed as an anti-inflammatory agent. Daily, you may swallow 2 to 3 cloves of it, or simply add lots of it to your favorite dishes.
Have Green Tea
In various Asian countries such as Thailand, green tea is consumed in order to deal with inflammation. Needless to say, you may regularly consume a cup of it if you wish to deal with joint inflammation without the intake of anti-inflammatory drugs. Green tea works because it has anti-inflammatory and antioxidant abilities.
Spirulina is a type of bacteria that grows in water. According to scientists, it offers so many health benefits to human beings, and one of those is the reduction in the severity of joint inflammation. You can purchase spirulina in tablet and powdered form at many herbal food stores on the internet and also offline.
Eat or Drink Angel Grass
Although it is sometimes referred to as Beijing grass, so many people in Thailand who are bugged by joint inflammation take advantage of angel grass. That’s because it is proven effective against inflammation. Angel grass may be consumed as a vegetable or turned into juice.
WARNING: If your joint inflammation persists for several days or it seems like it’s worsening despite of trying some home remedies such as those that are discussed above, make sure that you pay your doctor a visit.