The Health Benefits Of Coffee



Other than making you feel alert and energized, coffee can do many other wonders to your mind and body. After reading the following, you will surely start to see a serving of your favorite dark-colored beverage in a whole new light:

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Coffee Helps Ward Off Depression

Having a piping-hot cup of coffee may help make your day brighter. If you are feeling under the weather, have a serving of this well-loved beverage. Studies have shown that drinking 4 cups (8 oz) of coffee daily helps reduce depression risk by 20% in women. It is believed that caffeine may have a favorable effect on the feel-good hormones serotonin and dopamine.

Drinking Coffee Improves Brain Function

No matter if you are an office worker or a college student, drinking coffee is beneficial. That’s because caffeine helps boost cognitive function and improve long-term memory. Such favorable effects of coffee on the brain have been concluded in a recent study wherein the participants consumed 200 mg of caffeine daily, equivalent to a couple of 8-oz cups of coffee.

Skin Cancer Risk is Reduced by Coffee

According to a study conducted in 2012, women who consumed over 3 cups (8 oz) of coffee per day had a considerably lower risk of developing basal cell carcinoma. This type of cancer usually develops on parts of your skin that gets too much sunlight. Keeping yourself cancer-free can be as simple and delightful as having a regular dose of your favorite beverage.

Coffee is Good for the Heart

It’s true that too much coffee can wreak havoc to your cardiovascular health. However, enjoying the brewed beverage in moderation can actually be good for your heart. According to the experts, having 200 to 300 mg of caffeine on a daily basis may make your heart work efficiently as the substance helps improve blood flow throughout the body while you’re at rest.

Liver Health is Promoted by Coffee

Studies have shown that having more than 2 cups of coffee a day may safeguard the liver from diseases such as cirrhosis.

Consuming Coffee Helps You Shape Up

It has been found out that having a cup of coffee about an hour before working out may be beneficial for a weight-watcher. That’s because caffeine helps improve muscle endurance, allowing you to make the most out of your stay at the gym.

Coffee Helps Keep Gout at Bay

Men who consumed up to 6 8-oz cups of coffee a day were able to enjoy reduced risk of gout by 59%. According to the pros, this may be brought about by the fact that coffee seems to lower the levels of uric acid present in the blood.

Drinking Coffee Reduces Diabetes Risk

According to a review done by Harvard on 28 studies, adults who consumed as many as 6 8-oz cups of coffee a day lowered their risk of developing type 2 diabetes by as much as 33%.

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