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Sunday, April 18, 2021

The Healthy Boosting Benefits of SMILE

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What makes you smile? You have many reasons in putting a smile on your face. You have a good day at work. You have finished reading an inspirational book. You saw and bought the dress you have been searching for. Even finding satisfaction in capturing photos of people who exude genuine happiness made you smile even more. This simple gesture does not only provide bliss but also health benefits. Now, there’s more reason to smile about.

Benefits of Smile

Smile makes you attractive. Showing your genuine, happy curve attracts you to people because smile brings attention and draws you to them.

Smile changes your mood. Whenever you are feeling blue, put a smile on your face and your mood will instantly lights up.

Smile is infectious in a good way.  A smile gives a positive aura that resonates to the other person who receives it. It does not only brighten one’s mood but it also offers positive ambiance. In addition, it offers harmonious relationship among family, friends and even co-workers.

Smile relieves stress. When stress gets into you, simply put a smile on. It prevents you from looking tired, worn down and overwhelmed. Moreover, when you smile, it activates the release of neuropeptides that work in fighting off stress. These tiny molecules allow neurons to communicate as they send signal to the body when you feel happy, sad, angry or excited.

Smile releases endorphins and serotonin. Studies reveal that smiling releases endorphins that act as a natural pain reliever, 100 percent natural without any potential negative side effects. It also releases serotonin, which serves as an antidepressant or mood lifter. Whenever you smile, you are relieved with the worries of side effects. These make you feel good because the more you stimulate your brain to release these chemicals, the more you feel happier and relaxed. Hence, smile proves to be a natural antidote.

Smile lowers blood pressure. These feel good neurotransmitters: dopamine, endorphins and serotonin, when released to the body, make your body relax as well as lower heart rate and blood pressure. When you put a smile on, a measurable reduction in blood pressure is seen.

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Smile strengthens your immune system. This simple expression of happiness makes the immune system stronger by producing white blood cells to help you ward off illnesses. A study showed that hospitalized kids who were visited by story tellers and puppeteers who made them smile and laugh increased their white blood cell counts than those children who were not visited. Furthermore, your immune function improves because your body is more relaxed after you smile.

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Smile is a natural anti-ager. German study showed that people who smile are not only attractive but also possess youthful appearance. The study proved that the more you smile, the younger you become. Smile is the best and most inexpensive remedy to delay aging. Thus, make it a habit to smile every single day.

Smile uplifts your personality. If you often smile at work, you are more likely to be promoted for you appear confident and approachable. A study reported that seeing an attractive smiling face activates orbitofrontal cortex, the region in the brain that processes sensory rewards. When you glance at a person’s smile, you actually feel rewarded.

Smile helps you stay optimistic. When you smile, your body sends a positive message that life, after all, is good and beautiful. Take this plain gesture whenever you feel bad and sad.

You can try these activities that promote genuine smile.

  1. Watch funny movie, play or any show that depicts happiness. This activity is the best way to boost your optimism and inject humor into your life. This is a good source of grin.
  2. Spend more time with your loved ones who makes you feel relax and happy. Surround yourself with fun-loving and optimistic people. This will bring out the genuine smile and happiness as their positivity rubs off on you without realizing it.
  3. Start looking on things that will makes you smile. Whether painting a portrait, cooking a delectable dish, or just communing with the nature will help you exude smile on your face. Develop those interesting hobbies and later on you will reap its benefits, which give you another reason to smile.

As smile proves its priceless benefits that you cannot afford to ignore, it increases the chances of living longer and healthier lives. This plain facial expression has a distinct effect on other areas in your life. Whenever you smile, physiological changes occur in your body that you are unconsciously aware of.

Therefore, allow this gesture as your regular habit in your daily life. No matter how hard your situation is, keep smiling.  Even with or without camera, flash your widest smile to add more miles in your lifetime.

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