There are new superfruits in town that come straight from South America. They’re called camu camu berries, and they have been used by traditional healers along the Amazon for centuries now for preventing and treating a host of diseases and ailments due to the superb medicinal properties of these grape-sized fruits that kind of look like cherries.
While there are numerous camu camu berry capsules, powders and liquids you can buy at many health food stores these days, nothing can beat the real deal. It’s true that camu camu berries may be too sour for your taste buds, but throwing them in a bowl together with other fruits allows you to enjoy them without much trouble.
You will surely don’t mind their extremely sour taste once you come across the amazing health benefits of camu camu berries. Continue reading to know some of the reasons why these South American superfruits are so good for you.
Camu Camu Berries Pack a Lot of Vitamin C
If you think that an orange is your best source of vitamin C, think again. A camu camu berry is known to be the richest source of vitamin C on the planet. Just how rich? It contains 60 times more vitamin C than an orange!
Vitamin C is important for healthy skin, hair and nails. This nutrient is also important for a speedy wound healing and recovery from infections because it boosts the immune system. Throwing some camu camu berries in your salad or smoothie is a great way to make sure your body is never short on vitamin C.
These Superfruits Have Amazing Anti-Inflammatory Properties
Swelling of a cut or wound is perfectly fine because it’s a clear indicator that your body is trying to stave off infection. But if it happens for no reason at all, then it’s a bad thing. Chronic inflammation is linked to cancer, heart disease, obesity, osteoporosis, diabetes and so many other health problems that can endanger your health and life.
Luckily, chronic inflammation can be combated by eating certain fruits and vegetables that have anti-inflammatory properties. These days, camu camu berries are getting lots of attention from medical experts and health-conscious people because of its superb anti-inflammatory properties.
They Help Provide Relief from Joint Pain
Because of their amazing anti-inflammatory properties, camu camu berries may also help keep your joints from ruining your day. The consumption of these superfruits is known to help relieve joint swelling, stiffness and pain.
The impressive amounts of vitamin C in camu camu berries also help ward off joint problems because the nutrient helps in preventing destruction of the cartilages as well as in promoting the synthesis of collagen, a structural protein.
Eating Them Helps Maintain Superb Eyes and Vision
There are many plant pigments in camu camu berries that have antioxidant benefits, and one of them is beta-carotene. This powerful antioxidant is known to promote sharp vision by preventing the damage of the retina, which is a layer of light-sensitive cells found at the back of your eyeballs.
Camu camu berries also contain the antioxidants lutein and zeaxanthin, both of which are good for the eyes. Feel free to add camu camu berries together with carrots on your list of foods that promote healthy eyes!
They are Excellent for the Mood and Brain Functioning
Drugs are not the only things that can combat depression. There are also numerous superfoods that are proven to deal with this mental condition effectively, and one of them is the camu camu berry. Some experts say that the consumption of this impressively nutritious fruit from South America helps in fighting off depression.
Certain studies have shown that camu camu berries are also very good at enhancing brain function by improving the memory and focus. In addition, it has been found out that these superfruits are effective at preventing the formation of plaque in the brain that causes degenerative conditions such as Alzheimer’s disease.
The List of Benefits Can Go On and On
It might take you all day to read about each and every health benefit of eating camu camu berries. These South American gems are known to kill off bacteria and viruses. Researches have shown that they also help promote excellent reproductive health due to their ability to neutralize toxins that can cause infertility. Camu Camu berries have amino acids in them, so they help in building and maintaining muscles. Eating them may help prevent migraine attacks too.