There are numerous superfoods on the planet, and one that is making a lot of heads turn towards its direction is spirulina. It’s actually a kind of blue-green algae that can be easily purchased these days in the form of supplements and powder added to shakes and smoothies. Because it is packed with protein, vitamins, minerals, antioxidants and many other health-giving nutrients, the consumption of spirulina is very good for you.
Continue reading if you wish to know why it’s a good idea to step foot in the nearest health food store and get your hands on spirulina. The following are some of the amazing benefits that this superfood can bring:
It Strengthens Your Immune System
Your immune system actively fights off invading microorganisms to keep you from getting all sorts of infections and diseases. However, it’s not all the time that it can keep you from having cold, flu, cough and other problems particularly if it’s weakened or compromised. The consumption of spirulina can help your immune system function much better because of the loads of nutrients it packs.
Spirulina is Very Good for Your Eyes
When having healthy eyes is being talked about, most people will immediately think of munching on carrots. They can never be more right because carrots are some of the best sources of vitamin A, an antioxidant that helps keep both the eyes and vision in excellent shape. However, experts say that spirulina contains more vitamin A than carrots. Consuming this superfood is highly recommended if you want your peepers to stay in superb condition.
Taking It Helps Ease Chronic Inflammation
Inflammation is actually a mechanism of the body that saves you from infections. But if it happens for no apparent reason, it can lead to a host of problems. Chronic inflammation is linked to various conditions such as obesity, diabetes, cancer, osteoporosis, atherosclerosis and high blood pressure. Thanks to its magnificent anti-inflammatory properties, consuming spirulina helps in warding off these health problems and more.
It Promotes a Healthy Digestive System
Because spirulina is a kind of blue-green algae, it contains impressive amounts of fiber. Fiber is important in promoting the regular emptying of the bowels, thus warding off constipation. Fiber also helps in the multiplication of good bacteria in the gut as well as considerably lowers your risk of colon cancer, say the experts. A healthy digestive system makes for an efficient absorption of the various nutrients in the food you eat.
Consuming It Helps Detoxify Your Body
Spirulina contains chlorophyll — a green-colored pigment that absorbs sunlight to provide energy for the synthesis of food in plants, a process called photosynthesis. It’s not just plants that benefit from chlorophyll, but human beings as well. That’s because chlorophyll helps in neutralizing poisonous substances in the body. For instance, experts say that it attaches to heavy metals and radioactive isotopes for their efficient removal.
Spirulina Helps Prevents Iron-Deficiency Anemia
Iron is necessary for the production of red blood cells or erythrocytes, components of the blood responsible for the transport of oxygen molecules. A diet that lacks in the said mineral may leave you with iron-deficiency anemia. Spirulina — just like beef, liver, mussels, oysters and nuts — is rich in iron. Spirulina is also good for pregnant mothers as they need more iron due to the growing babies in their bellies.
It Makes Your Skin Look Phenomenal
When it comes to foods that are rich in antioxidants, blueberries pop up in the minds of most people. But did you know that spirulina packs 4 times the antioxidant abilities of blueberries? That is why the consumption of this superfood can make your skin look young and glow with beauty. Antioxidants protect your skin cells from being damaged by free radicals, thus warding off various aging signs your skin might exhibit.
Taking Spirulina Helps Lower the Blood Pressure
Keeping high blood pressure in check is important because this condition can lead to heart attack, stroke and even problems with the kidneys. Proper diet and regular exercise help in maintaining normal blood pressure. The consumption of spirulina can help tremendously too. Experts say that spirulina helps increase the body’s production of nitric oxide, something that causes the walls of the blood vessels to relax, thus lowering high blood pressure.