The Many Health Benefits of Babaco

If you are on the hunt for an exotic fruit that’s loaded with nutrients, get your hands babaco. It is also known as mountain papaya because it is related to the papaya fruit. The difference between the two is babaco does not have seeds within.

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Many people say the taste of babaco is much better than papaya, resembling a glorious blend of pineapples, strawberries and bananas. Shaped like a cross between a papaya and banana, slicing the fruit crosswise yields star-shaped treats that are golden yellow near the borders and white in the center.

Introducing babaco in your diet is a trouble-free task because you may eat it raw when already ripe, just like what’s done by the locals of Ecuador, the place where the said fruit is native to. However, you may also enjoy babaco in the form of juice or smoothie. By the way, the peel of the fruit is also something you may consume. This is great news because it’s no secret that the peels or skin of some fruits and vegetables are dense in nutrients.

Why should you get your hands on this exotic fruit? Here are some of the best reasons for you to do so:

Babaco Contains Good Amounts of Papain

Papain is an enzyme that aids in the process of digestion. If you think that papaya is the best source of papain, think again. Experts say that babaco contains higher amounts of the said enzyme than papaya. Consuming babaco regularly helps ensure that your digestive system is in a great shape.

It Helps You Eliminate Excess Pounds

The inclusion of fruits in your diet is a wonderful idea if you are trying to slim down. Some fruits are dense in calories and sugar, but not babaco. In fact, a 100-gram serving of it contains only 21 calories. Whenever you are craving for something in between meals, reach for a few slices of babaco to enjoy satisfaction without ending up feeling guilty.

Eating It Lets You Enjoy Sharper Vision

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Everybody knows that fruits that come in really bright colors are packed with beta carotene, an antioxidant. Beta carotene is particularly good for your eyesight because it helps shield your retina, a layer of light-sensitive cells located at the back of your eyeballs, from being damaged by free radicals.

This Tropical Fruit Helps Strengthen Your Immune System

Another nutrient found abundantly in babaco is vitamin C, another powerful antioxidant. Vitamin C is necessary to keep your immune system in an excellent condition. By eating vitamin C-rich foods like babaco, you are more protected against infections and allergies. Vitamin C also helps you bounce back from the said maladies.

It Also Makes Your Skin Healthy and Young-Looking

Vitamin C in babaco is vital to the healing of wounds. If you want to keep your youthful appeal intact, make sure that your everyday diet is packed with vitamin C. Doing so will help save your skin from being damaged by free radicals. Vitamin C also promotes collagen synthesis, allowing you to enjoy soft and elastic skin that’s wrinkle-free.

Babaco Promotes Regular Bowel Movement

Just like so many other fruits and vegetables, babaco is teeming with dietary fiber. The said nutrient is important in keeping your bowel movement regular. In other words, eating this tropical fruit helps ward off constipation. Experts say that a diet that’s rich in fiber helps lower your risk of suffering from colorectal cancer.

The Fruit Also Strengthens Your Bones

One of the numerous minerals found in babaco is calcium. Everyone is well-aware that calcium is important for keeping the bones strong, lowering your chances of ending up with a fracture. A diet that’s calcium-rich is also necessary for the weakening of the bones, a condition known as osteoporosis.

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