Do you perspire profusely after consuming lots of protein-rich foods? That phenomenon is called the meat sweats. In this article, you will learn why the meat sweats strike and also how to live to tell the tale afterwards.
Make sure that you share this article on your various social media sites so that your family and friends who love to eat may also get acquainted with some of the most important things about the meat sweats.
The meat sweats were first observed among competitive eaters — those individuals who participate in events where they have to consume a lot of food like hot dogs, burgers and meatballs in the shortest time possible.
However, you don’t have to engage in competitive eating (sometimes referred to as speed eating) just for you to have a bout of the meat sweats. For as long as you like stuffing your face, you may experience them.
This is especially true if you go for lots of high-protein foods — the meat sweats is primarily associated with the intake of lots and lots of protein, unlike a food coma that is usually associated with sugar or carbohydrates.
According to experts, protein is the hardest form of nutrient to digest. And that is why your body goes into panic mode each time it is faced with the challenging task of breaking down tons of protein in one go.
It’s because of this why your body tends to perspire heavily after eating tons of protein-rich foods — the meat sweats! The meat sweats are also commonly followed by lethargy and fatigue.
Needless to say, the only way to keep the meat sweats at bay is by limiting the amount of protein that you consume. No, there’s no need to steer clear of protein. Just eat protein like a normal human being!
But just in case you are at high risk of having the meat sweats, worry not. There are certain things that you may do to survive them. See which of the following can help you bounce back so much faster from the meat sweats:
Dress for the Occasion
If you are expecting to experience the meat sweats, make sure that you put on clothes that are out of cotton or any other fabric that’s breathable. Sweating profusely and synthetic or thick fabrics do not mix!
Bringing with you an extra shirt is also a good idea. And by the way, opt for white or any light-colored top because black and other dark colors are known to attract heat, causing you to sweat even more profusely.
Some parts of your body tend to sweat more than the rest no matter if you are experiencing meat sweats, exercising or it’s just a really hot day. Your armpits are some of those that can really produce lots and lots of sweat.
Before you go to the place or event where there are lots of protein-rich foods to eat, generously apply antiperspirant on your underarms. It will also help a lot if you take a shower before that.
Bring Your Favorite Antacid
Since it can be very difficult to digest protein, your stomach will produce lots of acids the moment that it encounters large amounts of protein-rich foods. As a result, it’s very much likely for you to experience acid reflux.
This is the reason why it is a good idea for you to bring with you your trusted antacid. Whether in chewable or liquid form, make sure that it’s within your easy reach to get rid of discomfort as soon as it strikes.
Get Some Rest
Last but not least, it’s a good idea for you to rest after consuming more protein than any human being should. This will help divert much of your energy to your stomach which is in need of lots of digestion power.