Don’t think that both salt and sugar are pure evils. It’s true that these white substances are blamed for a host of maladies. For instance, salt is often associated with high blood pressure, bloating and even osteoporosis. On the other hand, sugar is linked to tooth decay, obesity, inflammation, diabetes and cancer.

The fact that salt and sugar substitutes are flooding the current market is a clear sign that avoiding or limiting the intake of the real ones is good for your health. Also, there are plenty of salt- and sugar-free food products on the market (although the ones containing artificial sweeteners are actually bad for the health too, but that’s another story).

Evidently, each of the two substances can wreak havoc to your health. You would imagine that combining them can cause huge damage to your body. Guess what? The intake of salt and sugar combined actually offers a variety of benefits. No, it does not require you to take large amounts of the mix. All you have to do is sprinkle some of them under the tongue.

Proponents of such potent combination of a couple of white substances that are notorious for wrecking the health claim that regular and moderate intake can lead to a variety of positive results. For instance, they say that it can actually bolster the immune system, making you less susceptible to having bout of flu, cough, cold and other infections.

If you’re swamped with a lot of tasks at home or in the office, the mixture can help change your life, proponents say. That’s because the combination of salt and sugar is said to combat stress effectively. Also, it is known to help deal with a headache that usually nags you each time your schedule gets hectic.

Sprinkling some of this magical mixture under the tongue is also said to help make your mood lighter. Proponents say that it helps regulate the levels of serotonin in the brain. Serotonin is a neurotransmitter, a chemical that allows for the sending of messages from one brain cell to the other. Also, serotonin is one of the happy hormones you have, alongside dopamine and of course endorphins.

Many swear by the ability of salt and sugar to deal with weakness and fatigue. With a pinch of their mix under your tongue, you will find it easier to recover your lost energy. Part of this amazing effect is due to the fact that salt and sugar help maintain normal electrolyte balance. An electrolyte is an electrically-charged ion such as potassium, calcium and sodium necessary for proper muscle contraction. So the next time you’re feeling tired, give this salt and sugar mixture a chance to prove is worth rather than reach for a cup of coffee or a bottle of sports and energy drink.

Proponents of this healthy mix of white substances also add that it is very good at combating insomnia. A little of it placed under the tongue just before you hit the sack, they say, allows you to finally spend some hours in dreamland. Sleep deprivation is something that you don’t want because it keeps your body from repairing itself and it has the same kind of impact on your overall health as chronic stress.

Impressed with the assortment of health benefits the mixture of salt and sugar brings? Well then it’s time to know the recipe so that you may start reaping all of them. The recipe is actually very simple. All you have to do is mix 1 teaspoon of sea salt that’s unrefined and 5 teaspoons of brown sugar. Afterwards, store them in a sterilized container with an airtight cover. Do take note that using any other type of salt or sugar may not yield the benefits mentioned above.

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