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Wednesday, October 21, 2020

These Filling Foods Keep Cravings at Bay

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Are you often in the mercy of your hunger pangs and that’s why you cannot seem to make the weighing scale budge? Maybe you should greatly reconsider what you put in your mouth. Certain foods tend to stick around for a longer period of time, keeping you from overeating. Many of these hunger-busters tend to be absorbed by your body really slowly, thus saving your blood sugar levels from fluctuating uncontrollably.

Finding foods that can help ward off hunger pangs is not at all that difficult. You see, they share certain characteristics — knowing what they are allows you to understand much better why they are very good at keeping your tummy feeling full for a longer time period. Some of these characteristics beneficial for a weight-watcher like you are:

  • High in protein. Experts say that protein is the most satisfying nutrient on the planet. In fact, it can decrease the levels of gherlin, an enzyme that stimulates the appetite.
  • Rich in fiber. Since fiber provides bulk, it makes perfect sense why it is very heavy to your tummy. High-fiber foods also decelerate the stomach’s emptying, saving you from eating more than necessary.
  • Packed with water or air. Both water and air contain zero calories, and they can really fill up your stomach. Before you can eat tons of foods with water and air in them, you already feel satiated.
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All of these characteristics make foods very satisfying, raking very high on the satiety index developed way back in 1995. Consume some of the topnotchers on the said scale and you will find that cravings will not longer harass you as frequently as before. Read on to know some of the foods that can lessen your urge to eat!


A medium-sized potato packs 5 grams of protein, 3 grams of fiber and only 168 calories. It’s no wonder why it can make your tummy happy for an extended period of time.


Experts say that it’s a good idea for you to munch on Granny Smiths as they are loaded with water and fiber. What’s more, they also help maintain proper balance of gut bacteria, which can help improve satiety.


Just like apples, pears are juicy and rich in fiber. Snacking on them can help save you from hunger pangs that can ruin your figure. Pears are also rich in antioxidants that fight off free radicals.


Since they are excellent sources of fiber, protein and healthy fat, munching on almonds can help curb your appetite. Ideally, you should consume only about 22 pieces of almonds to keep unwanted weight at bay.

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Cacao Nibs

If you’re a chocoholic, rejoice! Cacao nibs or dark chocolate that’s at least 70% cacao can please your sweet tooth as well as make you feel satiated. What makes this possible? These treats contain serotonin, the happy hormone.


Including this traditional Korean dish in your diet is good for your figure in a couple of ways: it boosts the number of good bacteria in the gut and it helps speed up your metabolism.

Greek Yogurt

What makes this creamy treat very satisfying is the fact that it is an excellent source of protein while being low in calories. Some studies suggest that the mild acidity of Greek yogurt helps boost one’s satiety.


Starting your day with a bowl of cooked oatmeal can help ward off unnecessary cravings throughout the day. Oatmeal is high in fiber, plus the resistant starch it packs helps slow down the process of digestion.


On the hunt for a healthy snack? Reach for some popcorn. Since it is actually whole grain, it’s very high in fiber. However, do avoid popcorn that comes in fancy flavors like butter and caramel as it’s loaded with fat and calories.

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Go ahead and enjoy half an avocado in one sitting. This tropical fruit is dense in fiber, which makes it really satisfying. It is true that avocado contains fat, but fret not because it’s the healthy kind.


Based on a study, participants who ate boiled eggs in the morning rather than bagels ate less throughout the day. Eggs are very satisfying, scoring really high on the satiety index.

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