Acne can easily take away your self-confidence. It can also eat up much of your budget as various topical solutions and dermatological procedures available for it usually don’t come cheap. But worry not because something as simple and cost-free as avoiding certain things is oftentimes enough for that acne to improve considerably.
If you want to beat acne without ending up broke, then continue reading. Below are some of the things that you should dodge if you want to see noticeable improvements:
Applying Tons of Make Up
Many women who suffer from acne apply lots and lots of make up to keep the cosmetic problem away from everyone’s view. Unfortunately, that very act is something that can actually make things worse, experts say. Make up can easily leave the pores clogged, which can quickly lead to acne exacerbation.
Can’t say “no” to hiding acne with the use of make up? Then make sure that you opt for the non-comedogenic type and apply as lightly as possible. Also, don’t forget to thoroughly remove it at the end of the day.
Partying All Night Long
Speaking of the end of the day, it’s not a good idea for any acne sufferer to stay wide awake through the night, according to skin specialists. That’s because lack of sleep can worsen the problem.
You see, sleeplessness registers to the body as a form of stress, and stress can exacerbate various beauty problems including acne. So if you want to look and feel beautiful, make sure that you get plenty of beauty sleep. Spending 7 to 9 hours in dreamland per night is one of the most effective and cost-free way to put your bout of acne under control.
Having acne may cause you to lock yourself up in your room. However, this will not make things better. In fact, it can make your cosmetic woe a lot worse. What you need to do instead is hit the gym on a regular basis. Exercising improves circulation of blood, allowing the skin to get all the nutrients and oxygen it needs to attain healing.
Just make sure that you wash your face (or hit the shower if you also have body acne) thoroughly right after working out because sweat and grime can exacerbate the issue.
Staying Indoors All the Time
Another reason why you should refrain from hiding in your bedroom all the time is the fact that getting enough sun is actually beneficial for any acne sufferer. What you need to do is allow your skin to be touched by sunlight for a few minutes every day for you to see improvements.
But make sure that you avoid the sun between 10 am and 4 pm. And if you are planning on staying outdoors for a long time, apply sunscreen with an SPF of at least 30 as too much sun can in fact exacerbate acne.
Eating the Wrong Types of Foods
Do you resort to eating sweets because of your frustration with your acne? Don’t, say the experts. Sugar causes your insulin to spike, and having high levels of insulin can actually worsen your skin problem.
What you need to do instead if you are sick and tired of acne is include more fruits and vegetables in your diet as the fiber they contain helps regulate insulin levels in the blood. It’s also a good idea for you to keep a food journal so that you may easily identify which foods and drinks trigger acne.
Not Drinking Water
Everyone knows the importance of staying hydrated. Since the body is made up of 60 to 65 percent water, so many things can go wrong if you fail to drink enough water, and your skin is one of those that will suffer.
Water helps remove toxins that have accumulated in the body. It also considerably improves blood circulation. With the flushing out of toxins and distribution of oxygen- and nutrient-rich blood to the skin enhanced, acne improves. To beat acne without spending a huge sum of cash, drink about 2 liters of water daily.
Kindly share this article on your various social media sites to let your family members and friends who are also fighting acne know, too, which activities they should quit doing.