6.7 C
United States of America
Thursday, October 22, 2020

Things to Do If You Feel Like You’re Having a Cold

Must read

8 Home Remedies for Brittle Nails

Remedies for brittle nails can be expensive. Want a simpler cure for your brittle nails? Cure your brittle nails with products you can find...

10 Important Facts About Ebola

Ebola — the name alone is enough to make you come scrambling back home and locking yourself up in your bedroom to ensure you're...

What Does It Mean If My Breath Smells Like Acetone

Does it seem like your breath smells like acetone or what some people refer to as nail polish remover? Clearly, that's not something normal....

Bow Down to These Baobab Fruit Powder Benefits

Perhaps you have heard of the baobab before — that gigantic African tree with an enormous trunk and is said to live for thousands...

Unlike the flu, a cold slowly creeps in — you can tell a few days before it actually hits that it’s about to pester you. Worry not because it doesn’t necessarily mean that you have to end up with the common cold just because it’s already around the corner. Provided that you spring into action ASAP, you can actually stop a cold in its tracks.

As soon as you feel the early warning signs of the common cold, do the following things:

Drink, Drink, Drink

No, not alcohol — water! Drinking plenty of water helps ensure that your immune system is working like a well-oiled machine, thus helping to zap viruses already in your body before they have the opportunity to set up camp and leave you with a bout of the common cold.

Consuming herbal tea and soups helps increase your overall water intake. Also, include the next one in your diet.

Have Freshly-Squeezed Orange Juice

We all know that vitamin C is an excellent booster of the immune system. It’s exactly for this reason why it’s a good idea to drink 100 percent pure orange juice — it supplies your body with water as well as vitamin C.

Not really a fan of orange juice? Don’t worry because there are so many other phenomenal fruit sources of vitamin C, ranging from strawberries, blackberries, guavas, kiwis, mangoes to papayas. Aside from consuming these fruits in juice form, you can simply eat them as they are.

READ  Salt Health Benefits and Sample Recipe

Gargle With Warm Salt Water

You are experiencing some of the telltale signs of the common cold because there’s already some mild irritation and inflammation taking place in your upper airways, most especially your throat. And that is why it is a good idea for you to gargle with warm salt water morning and night to help soothe your throat and also kill off microbes.

To get started with your warm salt water gargling, all you have to do is dissolve a teaspoon of salt in a glass of lukewarm water and gargle away to keep a cold from striking.

Steer Clear of Your Comfort Foods

Because you feel kind of terrible, you may be tempted to reach for some of your most favorite comfort foods like cakes, donuts, ice cream, hamburgers and fries. If you don’t want to have a full-blown cold, avoid those!

According to experts, consuming anything that has lots of sugar and saturated fat can actually give those cold viruses the opportunity to wreak havoc to your upper respiratory tract. It’s for the fact that sugary and fatty stuff can cause inflammation, which can weaken your immune system and strengthen invading microbes.

READ  Tips on Encouraging a Loved One to Lose Weight (Without Losing the Person)

Go Get Some Garlic

While eliminating sugary and fatty foods, welcome garlic into your diet. That’s because garlic is highly capable of zapping not only bacteria, but also viruses that are responsible for the common cold that you feel you are about to have. To maximize the antimicrobial properties of garlic, add it to your diet raw.

Fret not if you are not a fan of garlic’s characteristic odor and taste because you can always count on garlic oil capsules to help save you from having a bout of a cold.

Rest, Rest and Rest Some More

Last but not least, it’s a good idea for you to stay at home and get plenty of rest. It’s not only for your benefit, but also your co-workers’ — you can easily spread around the virus already in your body!

Taking lots of rest helps your immune system to wage a war against microbes that have invaded your body, keeping them from causing a cold. It’s also important for you to get a good night’s sleep, so don’t spend the entire night on social media just because you are not going to work the next day.

More articles

Don't Miss

28 Benefits of Wheatgrass You Never Knew

Wheatgrass is slowly being recognized because of the number of health benefits it contains. As a matter of fact, with its 19 types of...

Common Causes of a Tight Jaw

When your jaw is tight, it can affect neighboring areas, too. It's not unlikely for you to feel pain or discomfort (often described as...

Smart Tips and Tricks on Becoming a Morning Person

Have you ever wanted to have an early-morning jog or marvel at the sun rising in the east? There's only one way to fulfill...

Enjoy Thicker Mane with This Simple DIY Hair Mask

Not all people are blessed with thick and voluminous hair. Others may be born with it but stress, malnutrition and the use of hairstyling...

Essential Information on Nephritis Treatment and Diet

The inflammation of one or both kidneys is a condition known as nephritis. Upon encountering the signs and symptoms, which will be discussed here...