Having a large penis and stellar lovemaking moves can make you a surefire winner in the bedroom. But no matter how good you are in bed, a penis that fails to impress size-wise can be detrimental to your ego big time.
While you may undergo the knife to enjoy an instantly bigger manhood, you have to deal with a huge price tag as well as certain risks. There so many supplements on the current market that claim to give you a winning tool, but many of them contain questionable ingredients and even fail to meet expectations despite of their steep costs.
Besides, the mere act of telling a doctor about your options on getting a bigger penis or ordering a penis-enlarging pill can be downright embarrassing in itself.
If you’re unhappy with the size of your penis and believe that your partner is feeling the same, continue reading. Below you will find some all-natural and tried-and-tested effective ways to have a more impressive penis.
Cigarette smoking impedes proper circulation of blood, including down there where it matters the most especially when its time for some love making. With increased blood flow to the penile area, it’s not unlikely for you to attain a bigger and more engorged erection, to the complete satisfaction of both you and your partner.
Exercise on a Regular Basis
Working out helps de-clog the arteries, and this promotes better blood circulation. Shedding off unwanted pounds gives the impression that you have a larger penis because you lose that pad of fat sitting on its base. Exercising also increases your stamina, something that can help you give a winning lovemaking performance.
Have Plenty of Fruits and Vegetables
Fiber and antioxidants in fruits and vegetables work together in improving the blood circulation. They are also low in calories and fat, saving you from gaining weight and most especially belly fat that can make your manhood look smaller than its actual size.
Deal with Stress
Stress can keep you from attaining a full erection, giving the impression that your penis simply does not measure up. There are times that stress may also keep you from attaining any erection. Another thing stress does that is not good for your ego is it robs you of your libido.
Eat Dark Chocolate
Dark chocolate tastes yummy and it helps you enjoy a bigger penis. That’s because this bittersweet treat is packed with antioxidants that save the arteries from getting clogged and keep the flow of blood all over efficient.
Consume Citrus Fruits
Citrus fruits like oranges, lemons and grapefruit help boost your immune system and decrease your stress levels. They also promote better circulation, including right there in your nether regions.
Add Garlic to Your Favorite Food
Garlic makes your food taste better and it also helps make your penis bigger. Garlic is known to purify the blood as well as de-clog the arteries, allowing you to attain an impressive erection each time you need one.
Include Omega-3 Fatty Acids in the Diet
Omega-3 fatty acids are good for the cardiovascular health, thus helping to improve blood circulation. These health-friendly types of fat also give you energy — something which you need lots of for an ultimate performance. The best sources of omega-3 fatty acids include sardines, mackerel, herring, trout, tuna, shrimp, flaxseeds, walnuts, beef, soybeans, tofu, Brussels sprouts and cauliflower.
Have Spicy Foods
The intake of foods with cayenne pepper, jalapenos and other spices helps in improving blood circulation. It also increases your body temperature, making you feel more excited to make some love which results in a more massive erection.
Supplement with Herbs
Dodge penis-enlarging supplements containing all sorts of synthetic and potentially dangerous compounds and opt for those with herbal ingredients. Some popular herbs that are known to be very good at making the penis larger include ginkgo biloba, hawthorn, saw palmetto and ginseng.
Perform Penis-Enlarging Exercises
There are several exercises for the penis that are said to help you attain a bigger manhood. Doing them on a regular basis may eventually give you the penis that you and your partner dream of. Two of the best exercises for your tool are:
- Jelqing or milking. While your penis is semi-erect, apply plenty of lubrication. Form an OK sign with your right hand, wrapping your thumb and index finger around the base of your penis. Slowly take your hand up to where the shaft and penile head meets. Do the OK sign with your left hand, place it into position and do the same.
- Circular rotation. Grasp the penile head with one of your hands. Pull it straight outwards, gently rotate clockwise while giving it a firm tug all the time. Do it for 30 seconds. Use your other hand in doing a counterclockwise rotation for another 30 seconds.