We all know that honey is good for your health. But did you know that not all honeys available at your favorite supermarket are packed with enzymes, antioxidants and minerals?
If you put the wrong jar in your shopping cart, you might end up drizzling your whole wheat bread, oatmeal, fruit slices and others with really sweet syrup that’s only beneficial for your taste buds and nothing else. What makes honey really popular is not just its heavenly saccharine taste, but the way it provides your body with various perks.
Before you head out to grab a jar of honey, continue reading first. The following are some smart honey-buying tips that can help you make the best choice:
Tip #1: Opt for Locally-Produced Honey
It’s hard to go wrong when you go for local honey — it’s readily accessible, usually easier on your pocket and you can ask the vendor all sorts of questions pertinent to your hunt for the perfect jar of honey. Buying local is also a wonderful way to help small businesses in your community to thrive. Skip the supermarket and head straight to the farmers’ market or beekeeper near you to get your hands on locally-made honey.
Tip #2: Choose Raw Honey
Looking for honey whose beneficial contents are a hundred percent intact? Then go for raw honey. Without undergoing processing that require the use of heat, you can be sure that the health-giving enzymes, antioxidants and other amazing things that honey is known for are all undamaged. By the way, it’s not unlikely for you to spot crystallization or thickening in a glass of raw honey. This is perfectly normal so don’t get intimidated by it!
Tip #3: Look for Filtered Raw Honey
In case you are having a hard time getting your hands on raw honey, consider opting for filtered raw honey. It’s not as perfect as raw honey because filtered raw honey has undergone minimal amount of processing. This is the reason why it’s clearer than raw honey. Filtered raw honey may not be raw honey, but it’s much better than pasteurized honey, something which has undergone lots of processing so it no longer beneficial.
Tip #4: Go Organic
Just like other organic products, organic honey carries a price tag that’s steeper than other kinds of honey. In exchange for the extra cash you need to shell out for a jar of it is the assurance that the product contains no pesticides, preservatives and other chemicals that can ruin your health. Just make sure that you opt for the product of a reputable manufacturer to make sure you are actually getting organic honey, not just any honey with “organic” stamped on its packaging!
Tip #5: Don’t Shy Away From Flavored Honey
Just because you spot the word “flavored” on that jar of honey you are eyeing doesn’t mean that it contains flavoring — although there are some honey variants that are actually flavored. Basically, flavored honey means that it came from the nectar of a specific type of flower. It can be clover, acacia, wildflower or something else. Certainly, flavored honeys slightly vary from each other in terms of color, taste, color, aroma and a few other characteristics.
Tip #6: Always Read the Label
Most of the time, what’s printed on the label can reveal whether or not that jar of honey in your hand should be placed in your shopping cart. Definitely, you should steer clear of anything that contains corn syrup. You are better off getting a bottle of maple syrup than a product that’s laden with refined sugar. If there’s anything on the packaging that gives the impression that it’s not actually honey, look for another product.
Are there other smart honey-buying tips that you would like to add? Feel free to share them below!