We all want to achieve a certain weight not just because we want to look good but also for health reasons. When our weight exceeds the required number based on our height, sex, and age, there is a risk of becoming obese and acquiring Type 2 diabetes. Normally, the suggested amount of pounds that you lose per week is 1 to 2 pounds but if you are trying to lose more, say 20 pounds, in 2 weeks, you will need to do some serious thinking. If you are planning on a fast weight loss, it is best that you consult with your doctor first. You will need to reduce your calorie intake to less than a thousand calories per day which can be tough to do without guidance. Of course, stepping up your workout can help too as well as the following tips below.
Have some oatmeal in the morning
Eating oatmeal in the morning can help fill your belly up for hours which is important in reducing your calorie intake. Oats are slow to digest and will take hours before you feel hungry again. This is a good option in keeping your blood sugar levels stable until your next meal.
Remove sweetened drinks
If you want to cut back on your calorie consumption, you might want to start removing all the sweetened drinks. This way, you will be able to keep your carb and calorie intake down significantly to help you with your weight loss goals.
Snack on nuts
What else can you do to keep your weight down so you will get to lose 20 pounds in just 2 weeks? Well, snacking on nuts may just be the thing that you need. Nuts are high in essential fatty acids and protein which can keep your energy levels stable. They are also packed with vitamins and minerals that can contribute to your overall health. Plus it will keep your hunger pangs at bay too.
Consume foods that are high in fiber
Fiber-rich foods are highly recommended to those who are trying to lose weight fast. One reason behind this is that it can help keep your belly full for hours so there will be fewer instances of you consuming more food that is really necessary. What’s more, foods that are high in fiber can give you a steady supply of energy without causing any spikes in your blood sugar. Not bad, right?
Walk it off
If you take a look at your daily routine, you will find that you’ve been spending most of your time sitting down. Unfortunately, this is one of the reasons why you can’t seem to lose weight because you are not expending energy hence the fats are simply stored in your body. If you are not that physically fit, you can always start with something simple such as walking for 10 minutes in a day. Gradually increase the number of minutes that you get to spend walking each week and you will see a huge difference to your weight.
Reduce your carbs
It is important that your carb consumption is reduced significantly so that you will be able to meet your goal in two weeks’ time. This may sound like a tough thing to do but cutting back on your rice, bread, and pasta then introducing more protein, vegetables, fruits, and nuts and seeds, you will see that your carb intake will be reduced significantly.
These are just a few tips on how you will be able to lose 20 pounds in just 2 weeks. With determination and focus you will be able to reward yourself with a better figure and an improvement to your weight too in 2 weeks’ time.