Collagen, a structural protein, diminishes with age. This is the reason why the skin starts to sag and develop unsightly lines somewhere between 30 to 35 years of age. However, it’s not just the hands of time which is responsible for the gradual disappearance of collagen and ultimately the skin’s youthful appearance and texture. Getting too much sun, exposure to environmental pollutants, unhealthy lifestyle and poor eating habits are to blame as well.
Undergoing the knife is a solution many do not consider. Other than being painful and pricey, tightening the skin through surgery may lead to scarring and infections. What’s more, there are also plenty of horrifying stories and photographs on the internet about plastic surgeries that have gone bad. Indeed, the many risks can be downright off putting.
Fortunately for someone like you who is on the hunt for ways to keep the skin’s elasticity intact safely and inexpensively, there are so many all-natural solutions out there. From applying various kitchen staples on your face to popping supplements in your mouth, you can choose from among numerous ways to keeping your skin looking soft, beautiful and young. Read on to know some excellent tips on how you can keep the effects of aging on the skin to a bare minimum.
Safeguard Your Skin from the Sun
One of the smartest ways to keeping your skin elastic and wrinkle-free is limiting your exposure to the sun. UV rays given off by the sun is the leading cause of skin premature aging signs, say the experts. Aside from making your skin dry, leathery and rough, unnecessary exposure to the sun can considerably increase your risk of skin cancer! Stay in the shade and wear protective accessories like shades and wide-brimmed hats. Use cosmetic products with an SPF of at least 15.
Keep Those Skin Cells Hydrated
Nothing can make your skin lose its softness and suppleness more than being dehydrated. Make sure that you drink 8 to 12 glasses of water daily. You should be drinking more if you sweat a lot due to the weather or the physical activities you engage in. Guzzling sufficient amounts of water also flushes out toxins, making your complexion glow with health.
Moisturize No Matter the Skin Type
Just because you have oily skin doesn’t mean you no longer need to moisturize on a regular basis. Clearly, oil and water are two different things. Invest your money in a good moisturizer offered by a reputable company. Check that the product is intended for your skin type. It’s a good idea to opt for a moisturizer containing all-natural and organic ingredients.
Smooth Coconut or Olive Oil on Your Face
Both coconut and olive oils are wonderful skin moisturizers bestowed upon beauty-conscious women by nature. Thanks to their vitamin E content, these oils help protect the skin cells from being damaged by free radicals. Vitamin E is an antioxidant particularly good for your skin as it helps ward off fine lines, wrinkles and sagging that make you look old.
Exercise on a Regular Basis
Other than helping you maintain your ideal weight, working out also promotes younger-looking skin. Brisk walking, swimming, dancing, bicycling and others are excellent aerobic exercises that improve blood circulation. This allows your skin to get all the nutrients and oxygen it needs, while promoting the removal of impurities that make the skin look tired and old.
Load Up on Healthy Sources of Protein
Because the skin is made up of protein mostly, it makes perfect sense why you should include protein-rich foods in your daily diet. Make sure that you go for foods that are rich in protein yet low in saturated fats, such as lean beef cuts and chicken and turkey breasts without the skin. Whole milks, eggs, nuts, beans, peas, lentils, and fish like tuna, salmon, sardines and mackerel are excellent sources of protein.
Get Sufficient Amounts of Omega-3 Fatty Acids
Aside from protein, examples of oily fish mentioned above are also good sources of another nutrient that helps make your skin soft, elastic and healthy: omega-3 fatty acids. Aside from serving oily fish on the table on a regular basis, you may also take these skin-beneficial types of fats in capsule form.
Apply Aloe Vera Gel or Drink Aloe Vera Juice
It’s a wonderful idea to apply aloe vera gel on your skin because it’s packed with vitamin C and E. It also helps hydrate the skin cells, keeping dryness at bay. You may also drink aloe vera juice regularly to maintain your youthful appearance.
Eat Plenty of Fruits and Vegetables
Nourishing your body with vitamins, minerals and antioxidants is good for the health as well as your skin. You can get plenty of those by adding lots of fruits and vegetables to your diet. Fresh produce are also good sources of fiber that sweeps out toxins in the body, making your complexion look radiantly young and healthy.