It’s true that undergoing the knife allows you to have the breasts of your wildest dreams. However, this instant solution to your dilemma concerning your small breast does not come without a very steep price tag and certain risks — some of which are life-threatening.
Luckily for someone like you who dreams of a more flattering figure but without spending a fortune and endangering the health, there are a few all-natural remedies for small breasts. They may not provide significant changes in your breast size and they may not yield results in a snap, buy you can take pride in claiming that your breasts are actually yours the moment they start to appear bigger and fuller, and everyone around you starts complimenting the subtle change.
The following are some of the things you may try to enjoy bigger breast without undergoing the knife. Make sure you throw in a lot of patience and determination too if you want a risk-free way to enjoy a lovelier figure.
Increase Your Intake of Protein-Rich Foods
The hormones estrogen and progesterone are major role players in determining the size of your breasts. If you want fuller boobs, it’s important to ensure that your body is producing sufficient amounts of these primary female hormones. Adding protein to your diet is a wonderful idea as the nutrient helps in the normal production of hormones. Pork, red meat, poultry and fish are wonderful sources of protein. If you’re a vegan, you can get excellent amounts of protein from the likes of quinoa, beans, peas, nuts, tempeh, tofu and leafy green vegetables.
Consume Foods that Naturally Contain Estrogen
As earlier said, the hormones have a direct impact on the size of a woman’s breast. The daily intake of foods known to contain estrogen may help you enjoy larger boobs as they augment the levels of the said female hormone in your body. The best estrogen-containing foods that you should include in your everyday diet include flaxseeds, sunflower seeds, soy and various products derived from it, legumes, eggs and meat products.
Have Plenty of Foods that Promote Blood Circulation
Increasing blood flow to your bosom helps you have a more flattering figure. That’s because better circulation allows for the proper distribution of nutrients, oxygen and hormones needed by the breast for proper increase in size. Some of the foods known to help boost blood circulation are garlic, dark chocolate, sunflower seeds, ginger, cayenne pepper, citrus fruits, ginkgo biloba, goji berries, oats, red bell peppers, radish, asparagus, avocados and watermelon.
Give the Breasts a Massage on a Regular Basis
One of the simplest and most rewarding all-natural solutions for larger boobs is giving your breasts a regular massage. Doing it for 15 minutes in the morning and another 15 minutes at night on an everyday basis is enough to help promote a more eye-catching figure. Rub the breasts in circular motions to promote blood flow as well as increase the supply of vital nutrients and hormones to the chest area. Massaging the breasts also stimulate the production or prolactin, a hormone that helps increase the breast tissue as well as stimulate the production of milk in pregnant or nursing moms.
Rely on Herbs Known to Help Promote Breast Size Increase
Stepping foot in the local health and food store of your choice allows you to come across an assortment of herbs proven to boost the size of the boobs. Fenugreek is known to help stimulate the production of both estrogen and progesterone. Many women swear by the effectiveness of fennel seeds in increasing the breast tissues. There’s also red clover known to help in enlarging and firming up the breasts. Pueraria mirifica helps regulate hormones in a female’s body, and it is available in creams, gels as well as orally-taken capsules. Saw palmetto helps promote larger breasts by reducing the levels of testosterone in a woman’s body. Then there’s also wild yam that may be taken in capsule or tea. The powdered form of the said herb may be added to the lotion or oil you use for massaging the breasts.
Perform Various Exercises Good for the Chest Muscles
There are numerous exercises that help tone up the muscles sitting over the ribcage and directly under the breast tissues. Working them out allows you to enjoy breasts that look fuller and firmer. Whether done on the floor or against a wall, push-ups can make those chest muscles tight and toned. Doing dumbbell flys are also highly effective in making your bosom look much bigger and your arms and shoulders more flattering.