Nothing’s wrong with reaching for a piece of apple or small tub of Greek yogurt after brisk walking or riding your bike for 30 minutes. But if it’s your habit to devour half a dozen donuts or three slices of pizza after working out, then there is an enormous problem. This article will teach you how to dodge excessive eating once you’re done exercising.
It’s perfectly normal for your stomach to grumble after hitting the gym or the great outdoors to burn those excess calories — that is your body telling you that much of the energy it lost needs to be replenished.
However, this does not mean that it’s fine for you to gobble up just about anything that you lay your eyes on, including most especially those unhealthy foods that are packed with sugar and fat. If you’re not careful, you will only end up eating back all of the calories you have burned while working out or worse, so much more!
Surely, pigging out after working out is a terrible idea. Refrain from thinking that you deserve a big reward in the form of a gigantic slice of chocolate cake or large bowl of vanilla ice cream just because you spent a great deal of time zapping excess calories. Excessive eating, regardless of when or why it is carried out, is just plain wrong.
Here are some of the things that you could do to save yourself from overeating after working out:
Maybe you’re hungry. Or maybe your body is just screaming for water. What you need to do is glug down plenty of water not only to replace lost fluids, but also ward off the desire to overindulge. Often, this tip is enough to save you from wolfing down some of the most irresistible treats out there after exercising.
Have a Protein Shake
Your body requires a lot of protein after working out to have those muscles repaired and built. While there’s much-needed protein in a hamburgers or chicken nuggets, they also supply your body with fat and calories that can easily ruin your figure and health. One of the best ways to get the protein that you need is by enjoying a protein shake.
Pack Some Snacks
Is it your habit to work out for long periods of time such as walking or bicycling for 90 minutes? Then it’s a good idea to stash some healthy snacks in your bag or pocket, such as raisins, dried apricots and almonds. By enjoying something healthy in the middle of your exercise, you can avoid being hungry as a wolf once you’re through.
Why not have your post-workout snack and a main meal for the day all at the same time? This can be pulled off simply by exercising about a couple of hours before your breakfast, lunch or dinner. By strategically timing your workout, you can considerably reduce your caloric intake because you don’t have to consume a snack and a main meal separately.
Just Have Fun
Most people look at working out as a stressful activity. And what is one of the most awful things that stress brings? Stress or emotional eating! To save yourself from it, consider going for exercises that are fun and exciting. If you opt for those that put a smile on your face, then you don’t have to wind up turning to unhealthy food for stress relief.
Do you spot some of your family and friends pigging out as soon as they’re through working out? Then have this article reposted on your various social media sites to let them know how to break such terrible habit!