There are many benefits to be gained when you opt for a plant-based diet. Among these are improved heart health, better energy levels, and even saving money since you are reducing your consumption of meat-based products. With that being said, switching to a plant-based diet is not going to be easy especially when you tend to consume a lot of meat.
However, if you are willing to make the transition, here are a few tips that might help you out.
Think about style as well as frequency
There are some people who can go cold turkey immediately where they will never touch any meat. Others may decide to transition to this kind of diet slowly while some will go all out raw vegan diet. Whatever course you decide to take when changing your diet into a plant-based one, make sure that you identify your goals first then think about how you are going to achieve these. You can start slowly if you like by reducing your consumption of meat every day or, if you are brave enough, quit eating meat today.
Rethink your plate
Another tip that can help you slip into a plant-based diet is to rethink the contents of your plate. Instead of sectioning your plate into one main course with side dishes, prepare a dish that already contains all the nutrients that you will need. You can whip up a salad or mix it with some grains like quinoa or brown rice for added texture. Throw in some berries or nuts if you like to make your plate more interesting and savory too.
Experiment with your favorite meals
Just because you won’t be eating any meat, it doesn’t mean that you should give up on all of your favorite foods. There will always be an alternative to the ingredients that you have used before that will lean towards a plant-based diet. Remember, you can always experiment with your food with your new ingredients. Who knows? You might surprise yourself with what you end up with.
Keep things simple
Another tip to moving to a plant-based diet is to keep things simple. Just because you are going meatless it doesn’t mean that you have to prepare complicated dishes with ingredients that you are not really familiar with. A better option would be to try the simplest recipes first until you are brave enough to try the more difficult ones.
Fruits and vegetables are flexible
Keep in mind that fruits and vegetables can be flexible in their usage. For example, vegetables can be transformed into pasta while some fruits can be added to desserts. It pays to read up on new recipes that are leaning towards plant-based ingredients so you can see what other types of food you can prepare.
These are just a few recommendations on how you can transition from a meat-based diet to a plant-based one. It might be tough but you’ll get there eventually and stick with it in the long run.