Many women are looking for ways to get rid of wrinkles on the face. Wrinkles on the face is a symptom of aging which is very disturbing appearance. Many ways you can do to get a clean skin, free of wrinkles and blemishes. However you should be careful to choose which way you want to use. Because if you choose the wrong skin care, your face instead become damaged. Better you choose treatment as natural as possible.
Causes of Wrinkles on the Face
Most of us found that the cause of wrinkles is aging. However, aging is not the only reason that makes your skin becomes wrinkled. In fact, many other factors have contributed to bring up wrinkles.
Smoking: The experts agree, there is a relationship between cigarette with accelerated skin aging process. Inhaled nicotine makes blood flow to the skin is reduced. When blood flow is reduced, the skin nutritional deficiencies. This then makes the regeneration of skin cells do not run perfectly, followed by the appearance of wrinkles in our skin.
Genetics: In certain people, the appearance of wrinkles faster apparently inherited. For this case, it’s hard to find a way out, but we can keep the skin from drying out by always using a moisturizer.
Free radicals: free radicals that come from pollution can damage the skin’s collagen, which causes wrinkles.
Drastically lose weight: body weight down abruptly can cause wrinkles, body fat content lost due to drastically reduced. This condition also causes the skin slack and dull.
Lack of nutrition: less take vitamin E and iron can lead to a lack of elasticity and suppleness the skin, causing wrinkles.
Exposure to sunlight: ultraviolet rays, especially ultraviolet A can freely penetrate the skin to collagen. When collagen damaged, then our skin loses its patron. therefore, do not forget to use sun block every time out of the house.
Tips To Get Rid Of Wrinkles on Face
1. Healthy lifestyle
Healthy living is highly recommended for everyone. Try to get used to living a healthy life so that your wrinkles can be minimized and eliminated. A balanced diet is the key to make your skin look healthy and fresh. Vitamin A, C, E and K, also helps make skin glow.
2. stop smoking
It’s been proven that smoking is hazardous to health for both active smokers and passive smokers. Do not miss apparently wrinkles can also be caused by smoking activity. Avoid environments that are susceptible to smoke a cigarette.
3. Getting enough sleep
Quality sleep is when the evening. This can reduce the wrinkles on your face!
4. Avoid stress
Stress is very harmful, and of course can lead to the emergence of wrinkles. Avoid stress wrinkles on your face that does not appear or can be eliminated.
5. Use sunscreen.
Sunlight is the number one cause of wrinkles. If you had to travel under the sun, do not forget to use sunscreen cream, in addition to reducing wrinkles will also avoid skin cancer.
6. Sleep on their backs.
If you sleep on his side, it will cause wrinkles in the cheeks and chin. Traces wrinkles may not disappear, and will eventually make the impression of permanent wrinkles on the face.
7. Expand eat fish, especially salmon.
Consumption of fish that contain high protein and omega-3 will help to nourish the skin and keep it supple and youthful, and of course, help reduce wrinkles.
8. Expand eat soybeans.
Research so far has shown that soy helps protect or hinder dangers of the sun. Supplements are made from soy beans can also improve skin structure and strength after usage for six months.
9. cocoa or dark chocolate
Consumption of cocoa or dark chocolate will also protect the skin from the dangers of the sun, increasing the circulation of the skin cells, affected hydration, and make the skin look and feel smoother.
10. Expand eat fruits and vegetables,
fruit and vegetables are antioxidants. Antioxidants are compounds that reduce the effects of free radicals, making the skin look fresh and radiant, and protects against some effects of sunlight.
11. Do not wash your face too often.
According to the dermatologist, wash your face too often will remove the natural moisture and oils that protect the skin from wrinkling.
13. Alpha-hydroxy acids (AHA).
These natural substances will elevate the surface of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly in the eye area, and helps stimulate the production of collagen.
14. Retinoids (including Retin A).
Tretinoin or commonly known as Retin A is a natural form of vitamin A that was used to solve the problem of wrinkles.
15. Vitamin C
Consumption of vitamin C can increase collagen production, protect from dangers of UVA and UVB rays, to overcome the problem of pigmentation, and improve the condition of damaged skin.