It’s not all the time that you can afford to drink lots of alcohol and suffer from the unfavorable consequences the following day. You may need to or help your kids finish their arts and crafts school projects later that night or get to an early a business meeting the morning after.
There’s no need to fret if you cannot say no to your friends as well as your other obligations. It is possible to minimize the effects of alcohol consumption, allowing you to carry out a few of your other tasks after the party’s over. Remember that there is nothing that you can do to make those servings of alcohol vanish into thin air because they have to go somewhere after guzzling them down — in your system. However, there are a few things that you may do to keep intoxication to a bare minimum. Here are some of the proven effective ones:
Eat Something Before Heading to the Party Place
Food in the stomach can slow down the absorption of alcohol, thus lessening its impact on your system. It is a good idea to opt for fatty foods if you really want to keep the effects of alcohol to a minimum. Some people swear by the efficacy of having a high-protein meal prior to drinking in saving themselves from being too drunk after the get-together’s through.
Continue to Munch on Something While Drinking
According to a published study, pairing alcohol consumption with food intake can help slow down the rate of absorption of alcohol. Just how slow? Three times slower than when drinking alcohol without food consumption! So if you really don’t mind those extra calories, eat while drinking to diminish the effects of alcohol.
Sip Your Drinks, Not Guzzle Them Down
By sipping that serving of alcohol in your hand, it will be easier to ward off getting intoxicated big time. Not only will this give your body enough time to process each sip that you take, but it will also allow you to really savor your favorite drink. So if the night is young and there are more people to meet and greet, go easy on that alcohol by taking sips.
Opt for a Drink with High Alcohol Content
Although this may sound like it’s counterproductive, going for something with high alcohol content (about 10 to 30 percent by volume) can actually keep you from winding up excessively drunk. That’s because it will irritate your gastrointestinal tract, causing it to produce more mucus. This will considerably slow down the rate at which alcohol is assimilated.
Choose a Beverage with Low Alcohol Content
Naturally, it will be easier to reduce the effects of alcohol if you opt for something with low alcohol content, something which is less than 10 percent alcohol by volume. Experts say that your body tends to process such drink at a much slower rate, thus minimizing the impact of alcohol consumption.
Take Alcoholic and Non-Alcoholic Beverages Alternately
In between each serving of alcohol, it’s a great idea to consume several servings of non-alcoholic beverages. Doing this will not only keep you from drinking too much alcohol, but it will also prompt the immediate flushing out of alcohol that’s already in your system. Remember to constantly reach for a glass of juice or water throughout the social gathering.
Make Sure That You’re Well-Rested Before Partying
Being tired or stressed can leave your liver having a hard time processing alcohol. This will only leave plenty of alcohol in your blood at any given time, thus causing you to experience the full impact of the beverages that you have consumed. So the next time you want to party but you want to minimize the impact of alcohol in your system, rest a lot beforehand.