Apples are considered to be one of the most versatile fruits in the planet. Originally from Central Asia, apples right now are being cultivated all over the world. China is the globe’s tops producers of apples while the United States comes in at second. Apples come in different varieties: pinky lady apples, red apples, Jonagold, Fuji apples, golden delicious and more.
Apples can be consumed in a number of ways. It can be eaten raw, cooked, or added to salads. Also, it is good to know that the world’s favourite fruit offers a lot of health benefits. Read on to know more about the nutritional values of apples:
1. Apples promote heart health.
Apples contain a lot of antioxidants—the compounds that are responsible in fighting off the harmful free radicals in the body. Free radicals cause premature aging, skin sagging and other body ailments. A serving of apple each day prevents the occurrence of cardiovascular diseases too.
2. Prevents Asthma
Apples contain flavonoids—nutrients that deflects asthma bouts. It also helps keep your lungs strong and healthy.
3. It helps in liver detox
Apples are alkaline and help in controlling the pH levels of the body. It also aids the liver in the flushing of toxin out of the bloodstream.
4. Reduces Cholesterol
Apples can help too in reducing cholesterol levels. Having high cholesterol levels in the body is one of the main reasons for the development of different cardiovascular maladies.
5. Strengthens Bones and Keeping them Healthy
Apples have different nutritive content including Vitamin C, boron, iron and more. These nutrients combined with each other will enable your bones to grow strong and healthy.
6. Improves the immune system
Vitamin C helps boost the immune system and apples fortunately have a lot of it.
7. Prevents cancers
Apple juice can be one your best shields against cancers, particularly lung cancer. Phenolic acids and flavonoids are known to help in this area and apples are a good source of these content.
8. Relieves Constipation
9. Apples can be a good beauty remedy. It is used for treating skin inflammation, wrinkles, cracked skin, and itching.
10. Apples are laden with Vitamin A which helps in maintaining good eye health.