17.2 C
United States of America
Friday, September 18, 2020

Top 10 Easy-to-Eat Potassium Rich Foods

Must read

Fruits to Eat for that Youthful Glowing Skin

Know the best fruits to eat, to give you that youthful glowing skin you've always wanted!We cannot deny the fact that as we age,...

How to Stay Motivated in Losing Weight

One of the hardest parts when it comes to losing weight is staying motivated enough to achieve your weight loss goal. Most people are...

Science Backed Reasons Why You Should Start Meditating Now

In these times, when our days are often packed with work to do, and having to deal with problems left and right, it is...

What Would Happen If You Replaced Water With Soda?

Soda was invented in the 1790s, and since then many confessed that they are hooked on it. Wondering what would happen if you ditched...

The importance of potassium cannot be denied. This mineral and electrolyte is necessary for muscle contraction, cardiac health, bone strength, proper digestive tract function and many others. Adults and children older than 13 years of age should receive 4,700 mg of potassium a day. Loading up on the following should help you meet that recommended daily allowance or RDA:


No other fruit on the planet is as popular as bananas when potassium content is the subject matter. A regular-sized banana contains as much as 10% of your RDA. Bananas also contain vitamin C and B6, as well as manganese and magnesium.

Orange Juice

An 8 oz glass of orange juice contains pretty much the same amount of potassium in a regular-sized banana. Other than this mineral, orange juice also yields vitamin C, folic acid, calcium and thiamin. Oh, and it contains absolutely no cholesterol!

Dried Apricots

With much of the water content out of the picture, you can get nearly 100 mg of potassium in every dried apricot. These saccharine goodies also provide you with vitamin A as well as fiber that wards off high cholesterol levels and constipation.

Dried Figs

Nearly 700 mg of potassium is provided by 100 g of dried figs. They also contain calcium for strong bones, as well as copper and manganese for better immunity. Thanks to their mild laxative properties, eating dried figs helps deal with constipation.

READ  Do You Wash Your Hair Daily? Here Are 7 Reasons It’s Doing More Harm Than Good


Popular as snacks and toppings, 1/2 cup of raisins supplies your body with more than 500 mg of potassium. Packed with sugar, it’s a good idea to mix a small amount of it with other potassium-rich snacks if you are watching your weight.


You can obtain as much as 210 mg of potassium simply by eating 3 pieces of prunes. Also known as dried plums, consuming them is highly recommended if you are constantly having a bout with constipation.


Also known as honeydew and sweet melon, a cup of cantaloupe yields a little over than 400 mg of potassium. This super sweet fruit is also loaded with vitamin C that boosts the immune system and beta carotene that maintains sharp vision.

Unsalted Peanuts

When snack time arrives, grab a pack of unsalted peanuts. A 1 oz serving contains nearly 200 mg of potassium. As a bonus, unsalted peanuts also provide your body with muscle-building protein, heart-friendly fatty acids and immune-boosting zinc.


It’s no secret that this white and creamy liquid is packed with proteins, vitamins and minerals. A serving of it supplies your body with over 300 mg of potassium. Those with lactose intolerance, however, may have to opt for lactose-free forms.

READ  Flatulence Causes, Symptoms, Remedies


Those with mild to moderate cases of lactose intolerance may not have trouble consuming yogurt, something that packs as much as 540 mg of potassium per cup. Yogurt also contains billions of good bacteria for better digestion and immunity.

More articles

Don't Miss

Flat Belly Diet Foods That Reduce Belly Fat

Among a lot of men and women, sacrifices are done just to get flat bellies. Here are some superstar-foods that make you get rid...

18 Ways You’re Sleeping Wrong

Even if you eat kale and exercise and somehow resist the office cupcakes, it won't matter much if you don't get a decent amount...

Treat Cough Babies with Home Remedies

Babies can feel under the weather from time to time where colds and cough can happen. As a parent, you are sure to feel...

Tips on How to Achieve Smoother Skin

We all wish that we could have smoother skin but the way we care for our skin may not be enough to achieve this....