Sore throats are irritating and painful. There is a lot of medication in the market that can help to cure it, but eating the right foods can help the healing process faster. Here are some foods to eat when dealing with a sore throat.
Chicken soup will always be on the list of foods that can cure sore throat, because of its antibiotic properties. It can relieve congestion, remove inflammation and protect you from further viruses. Adding other healthy ingredients in chicken soup like, ginger, turnips and carrots can give it a lot more health benefits.
It’s important not to eat or drink acidic fruit when facing sore throats. It can cause more irritation and pain. Bananas are a perfect fruit for this. It is high in potassium, vitamin C, vitamin B6 and more. It is easy to swallow and digest.
Lemon Juice and Honey Mixture.
Lemon, lime and honey all have throat relieving properties. These three are known to lessen inflammation in the body. It can be drunk warm or hot. Honey mixture is also good for removing irritation and congestion in the throat.
Scrambled Eggs or Egg Whites
Proteins that are easy to digest and eat are important when curing sore throat. It lessens the pain and inflammation of the throat. Avoid adding salt or ketchup that can make the irritation in the throat worsen and can cause more pain.
Ginger, or Honey Tea
Honey tea and Ginger tea have been used in traditional medicines do centuries. A hot cup of this tea can relieve the irritation in your throat and make you feel a whole lot better. It is known to release tightness in the chest and congestion.
Sage has been known for its healing properties works amazingly with sore throat. It is a medicinal herb known to actually cure sore throat. Sage contains flavonoids, enzymes and phenolic acid that is known to combat inflammation and irritation. Add sage in your soups or tea. It adds a lot of herbs and good flavors to foods and simple recipies.
Carrots contain a lot of antibacterial properties that makes is a great food remedy. Carrots should be steamed or boiled before consumption for sore throat. Eating it raw can irritate and make your sore throat worse.
Whole Wheat Pasta
This contains vitamins B1, B2, B3, E, iron, zinc and fiber. This pasta is great for sore throat when served soft and hot. Accompanied by some low fat sauce, perfect.
Making a hot bowl of oatmeal for sore throat can soothe the pain. Adding some honey and bananas can help in removing some of the irritation from sore throat. Oatmeal lowers bad cholesterol and is low in glucose. Making it a perfect pre workout meal.