What are the most common uses of coconut oil? Does it come with any health benefits? Some studies have shown that coconut oil has been proven effective in people suffering from Alzheimer’s disease by improving brain health. Coconut oil also has properties that can help in weight reduction and management. When directly applied onto the skin, coconut oil also can help relieve itchiness and counter the effects of various skin conditions like Candida and more. Coconut oil has a lot more to offer to mankind. Read on to know its other health benefits.
Coconut oil contains roughly 50% of lauric acid which is proven to actively prevent an array of heart problems like high blood pressure and high cholesterol levels. Coconut oil usage on a regular basis can help reduce the incidence of damage to arteries and helps avoid atherosclerosis.
The short and medium-chain fatty acids found in coconut oil can assist in removing excess weight off. Coconut oil is also easy on digestion and helps in maintaining the healthy function of the thyroid and endocrine system. It also helps in increasing the body’s metabolic rate enabling more energy to be released and more calories burnt off. Hence, people living in tropical and coastal areas where coconut oil is primarily used for cooking are observed to be normally not fat or overweight.
Coconut contains antimicrobial lipids, caprice acid, and even acrylic acid which have antibacterial, antiviral and antifungal properties. Coconut oil helps in fighting microorganisms that lead to various diseases such as influenza, herpes, cytomegalovirus, and HIV.
Coconut oil is mainly being used internally as cooking oil and its functions internally roots from the same. It helps improve the digestive processes of the body and prevents irritable bowel syndrome. The saturated fats in coconut oil combat a slew of fungi, microbes and parasites that may otherwise cause indigestion.
Coconut oil can help prevent and even cure Candida. It also helps in providing relief from itchiness brought forth by the disease and keeps the skin from further cracking.
Healing and Infections
Again, the lauric acid in coconut helps stave off a lot of bacteria, fungi, parasites and more to generally keep infections at bay.
Boosts Brain Function for Patients with Alzheimer’s
Alzheimer’s disease is the most common root cause of dementia. Latest researches have shown that people with Alzheimer’s who have been given coconut oil as part of treatment respond well to it and improves brain health.
Coconut oil has fatty acids which are then converted to ketenes—something that can help reduce the occurrences of seizures in the body.
The medium chain fatty acids in coconut oil helps in preventing any liver diseases and also prevents fat accumulation in the body.
This controls blood sugar levels in the body and can aid in the body’s insulin secretion thereby effectively combating diabetes in the process.