Top 10 Tips for a Healthy Vagina
Listen ladies, you only have one feminine region. Making sure it is healthy is important. Protect your vagina from odor, infections and irritation. Follow these ten tips to keep your vagina happy and healthy.
Ten Tips for a Healthy Vagina:
- Avoid using vaginal sprays, they can ruin the pH balance in your private are and cause irritation and rashes.
- Don’t use soap, use special feminine soups for your vagina. These soups or washes are created specifically for the pH balance of your vagina. It is also designed to remove or lesson odors. Stay away from regular soap, especially when on your period
- Wear cotton panties, cotton allows air passage and doesn’t create a damp environment in the feminine area. Use silk, synthetic or lace panties on special occasions only.
- Keep up with a good hygiene, especially during menstruation. Change tampons and sanitary napkins every few hours to avoid irritation and rashes.
- Trim or wax your pubic hair for a clean and healthy vaginal area. Too much hair in the pubic region can create moisture; damp areas can cause odors and infection.
- Avoid getting rashes and yeast infection by wearing loose fitting clothes. Clothes that are too tight can cause sweating and moisture.
- Check your vagina every day, if you notice a different odor, discharge, allergies, unusual colors or excessive itching, go to your doctor. Get it checked and remove the symptoms before it gets worse.
- Strengthen your pelvic muscles with Kegel exercises. Practice this exercise by tightening your muscles while you pee for a few seconds and repeating until done. You can do this exercise while sitting down or standing around.
- Keep hydrated, drink plenty of water to wash out bacteria and toxins through urine and sweat.
- Go to your gynecologist and get a pap smear. Cancer can be a tricky disease, get checked early for prevention. This might save your life.
The vagina is a sensitive part of the body. Keeping it clean and healthy can prevent infections, STDs, odor, UTI and irritation. Take care of it by using the right products and getting it checked by a medical professional at least 2 a year.