There is still an on-going debate as to whether you should eat breakfast or not. However, if you’re breakfast is composed of foods that are not entirely healthy, you’re probably better off not eating. On the other hand, if you’re going to prepare a good breakfast that consists of healthier options, you’ll definitely get plenty of energy for the entire morning.

For those who are wondering what foods are perfect for breakfast, here are the top 5 food choices to consider.

Coffee. Who doesn’t love to smell coffee in the morning? Coffee is high in caffeine content which can perk you up. Drinking even a small amount of coffee can help you become more alert and ready to take on any work.

Berries. Another healthy breakfast option to consider is berries. Not only are berries delicious but they also contain high amounts of antioxidants that can fight off free radicals. Strawberries, blueberries, and raspberries are just a few examples of berries that are perfect for your morning meal. They’re low in sugar content but they do have lots of fiber which is good for your digestion. You can add them in your yogurt or cereal or simply have a cup of berries.

Flaxseeds. Did you know that flaxseeds are quite healthy? This particular food is actually high in viscous fiber which keeps your belly full for several hours. Aside from this, flaxseeds can help reduce your blood sugar level, boost your sensitivity to insulin, and at the same time prevent certain cancers from occurring. Just two tablespoons of flaxseeds mixed in your smoothie or yogurt is enough to give you the nutrients you need. It’s important though that you go for ground flaxseeds or you can grind them yourself for better absorption.

Oatmeal. No breakfast list will be complete without oatmeal. The oats in the oatmeal contains a unique type of fiber called beta-glucan which can reduce your cholesterol and make you feel full for longer periods of time. The antioxidants that are present in oatmeal can lower one’s blood pressure as well as cholesterol levels which are necessary to keep you fit and healthy. You can increase the protein in oats by adding a side of sliced cheese or eggs.

Protein shake. If you don’t have the time to prepare a decent breakfast, take heart because mixing some protein shake will only take a few minutes. There are several protein shakes that you can make for breakfast but whey protein certainly tops the bill as it comes with numerous health benefits such as reducing one’s appetite, preserve your muscle mass especially when you are working out, and reduce blood sugar levels.

The next time that you are wondering what to have for breakfast, consider the five mentioned above as they can give you the energy boost that you need for the day while at the same time, ensuring that you have the nutrients that you need to stay fit and healthy.

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