Too much physical activity and thinking result to stress. Stress triggers so many wrong things in the body including the increase in the blood pressure level. When combined with unhealthy habits, the effects could be life-threatening.

High blood pressure brings great damage to blood vessels and pushes heart problems. To prevent this from happening, or to control this if it is already happening, these tips and tricks might just save you from more stress in the hospital.

Oregano
Carvacrol in oregano is effective when it comes to the lowering down of the blood pressure. It slows down the heart rate, lowers down the blood pressure and mean pressure in the arteries. Oregano can be used instead of salt which is the lead cause of high blood pressure.

Valerian
Being a natural tranquilizer, it relaxes the muscles and lowers blood pressure. Consuming valerian daily will aid in the elimination of stress. People suffering from hyper tension will benefit from the decreased blood pressure.

Holy Basil
Stress affects a wide range of body function. Holy basil has adaptive properties that help the body cope with stress. It stops the biochemical changes that stress triggers. It improves the energy levels and boosts endurance. It also aids in the overall gastric health and strengthens the immune system. It promotes good circulation and blood thinning. Blood pressure levels are lowered and maintain healthy cholesterol levels.

Lavender
Reduce the blood pressure level by 50 percent with a body massage of lavender oil. Being an effective vasodilator, it makes the blood vessels relax and expand. As a result, blood pressure is lowered. Its oil can be applied on the body or be used in a hot bath. Tea with its boiled flowers and leaves is a remedy for insomnia and brings relief for an upset stomach.

Passion Flower
Passion flower is a great destressor and an effective gent that lowers blood pressure. Anxiety and stress trigger an increase in the blood pressure level. Passion flower is used to help instigate sleep for patients who suffer from sleeplessness.

Prescription medicine offers no long term cure for high blood pressure. These natural options promote a lifestyle that produces healthy body. They promote wellness and balance. Take these herbs and bring that blood pressure to healthy levels.

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