15 C
United States of America
Saturday, September 19, 2020

Top 5 Herbs That Lower Blood Pressure

Must read

Health Benefits of Dark Chocolates Unveiled

The joy that chocolate has provided continues. This comfort food, made from cocoa bean is rich in flavonoids, the type of plant chemicals that...

Are Home Remedies for Cold and Flu Effective?

At the first sign of sniffles, we often reach out for over-the-counter medications to stop your sniffling right then and there. Some prefer to...

Why is it Important to Eat Fruits?

Fruits are essential for a healthy and balanced diet. It is low in cholesterol, sodium and calories. Fruits are also rich in vitamins, nutrients...

What You Need to Know About Capillaritis

The smallest blood vessels in your body are called capillaries, and they are the ones that bring oxygen from larger blood vessels to your...

Too much physical activity and thinking result to stress. Stress triggers so many wrong things in the body including the increase in the blood pressure level. When combined with unhealthy habits, the effects could be life-threatening.

High blood pressure brings great damage to blood vessels and pushes heart problems. To prevent this from happening, or to control this if it is already happening, these tips and tricks might just save you from more stress in the hospital.

Carvacrol in oregano is effective when it comes to the lowering down of the blood pressure. It slows down the heart rate, lowers down the blood pressure and mean pressure in the arteries. Oregano can be used instead of salt which is the lead cause of high blood pressure.

Being a natural tranquilizer, it relaxes the muscles and lowers blood pressure. Consuming valerian daily will aid in the elimination of stress. People suffering from hyper tension will benefit from the decreased blood pressure.

Holy Basil
Stress affects a wide range of body function. Holy basil has adaptive properties that help the body cope with stress. It stops the biochemical changes that stress triggers. It improves the energy levels and boosts endurance. It also aids in the overall gastric health and strengthens the immune system. It promotes good circulation and blood thinning. Blood pressure levels are lowered and maintain healthy cholesterol levels.

READ  How To Remove Gel Nails At Home

Reduce the blood pressure level by 50 percent with a body massage of lavender oil. Being an effective vasodilator, it makes the blood vessels relax and expand. As a result, blood pressure is lowered. Its oil can be applied on the body or be used in a hot bath. Tea with its boiled flowers and leaves is a remedy for insomnia and brings relief for an upset stomach.

Passion Flower
Passion flower is a great destressor and an effective gent that lowers blood pressure. Anxiety and stress trigger an increase in the blood pressure level. Passion flower is used to help instigate sleep for patients who suffer from sleeplessness.

Prescription medicine offers no long term cure for high blood pressure. These natural options promote a lifestyle that produces healthy body. They promote wellness and balance. Take these herbs and bring that blood pressure to healthy levels.

READ  Breastfeeding Superfoods to Try

More articles

Don't Miss

Get to Know the Top Causes of Heel Pain

Your foot consists of 26 bones, the largest of which is the heel bone. It's also prone to getting injured.

Top 5 Tips for Choosing a Daily Body Cleanser

Picking the right body cleanser can be difficult. When you go in stores you will see rows of different body cleansers, different sizes, colors...

Addicted to Soda? Try out this Soda Alternatives!

Addicted to Soda? Try out this Soda Alternatives!Are you addicted to Soda? Starting to get cavities from too much sugar in your drinks? Are...

Eat Young To Look Young!

Looking young is a characteristic only a few of us have, usually without even knowing it! Isn’t it frustrating how it’s the people who...

3 Ways to Use Garlic to Get a Good Night’s Sleep

If you frequent health websites like this, then the fact that garlic is highly effective in preventing and treating a staggering number of health...