You’ve been working out every day, yet you’re still waiting for the results to show. Did you know that the female body is harder to tone than males? Women were designed to store more fat than men, due to our maternal need to provide heat. So, it will take a lot more effort to get the results you want. It is possible to get that tone and fit body you want in just a few months though. The right exercise and eating the right foods will help transform your body in no time.

There are certain exercises that can help you transform your body faster. Exercises that were designed to burn fat and tone at the same time are ideal to a fitter and toner body.

Here are the top 7 Body Transformation Workout for Females:

Swimming – Swimming is one of the best exercises you can do to boost muscles and heart rate. The resistance in the water helps to tone the muscles and increase heart rate. It is also great for reducing depression.

Cycling – Cycling is the best exercise to do every day. It improves your leg, back, arm and blood circulation. It eliminates a lot of calories in a short period of time. If you suffer from high cholesterol, cycling everyday can lower cholesterol levels.

Squats – Everybody is aware what squats are, but doing squats every day can transform your whole body. Squats don’t just tone glutes but it also tones the hamstrings and lower back. It also helps in posture.

  • Bend your knees, as if you are sitting on a chair and raise your arms forward. After a few seconds return to standing position and repeat. Amp up your squats with some weights or dumbbells. You can also perform jumping squats to increase heart rate.

Pushups – Pushups is the most used and clichéd exercise out there, but pushups are nothing to take lightly. Doing a proper pushup requires a lot of physical strength. Pushups strengthen the arms and tone biceps, chest muscles and core.  Start with simple pushups and work your way to harder ones.

  • Lay face down on the floor and keep your body straight. Raise your body with your arms, keeping your elbow straight. Return to starting position and repeat. If you are having a hard time, do a wall pushup first and increase strength then work your way to a classic push up. Wall pushups are basically the same, but instead of doing it lying on the floor, you do it standing up near a wall

Jumping Rope – Boxers and other athletes’ jump rope to increase their heart rate and improve their cardio. It can burn a lot of calories in a few minutes unlike other exercises. Jump ropes require the right, tension, environment, rope length and material to work properly. Opt for an airy and open space to jump rope and always do a warm up before jumping. When picking a jumping rope avoid ones that are made with plastic, it gets tangled easily and were designed for kids to avoid them from getting hurt. The length of the rope should occupy your height. Don’t push yourself on the first try; increase your number of jumps every session.

Running – Running is the easiest exercise. You just need a pair of legs and the will to move. Running can help boost digestion, improve overall health and burn a lot of calories. People who suffer from heart problems are advised to run early in the morning to improve health.

Lunges – Remove jiggly thighs by doing lunges every day. Do at least 3 sets a day to get the best results.

Create a body transformation moment for yourself with these 7 body transformation exercises. Remember to keep hydrated and eat healthy.

 

 

 

 

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