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Tuesday, October 20, 2020

Top Foods for Healthy Lungs

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Oxygen is a vital element for our survival. The body’s ability to harness it and utilize it determines the overall health of a person.

Apricots

Apricots are rich in Vitamin A. Vitamin A is a great sustains the linings of the respiratory tract which then results to the lowering of the risk of infections in the lungs.

Berries

American Cancer Society emphasizes the role of antioxidants in keeping the lungs in check. Blueberry and acai are rich in antioxidants together with strawberries, grapes, and cranberries.

Beans

Lung health is sustained with the help of the mighty beans. Pinto black, kidney and many other beans are great homes to antioxidants that prevent the damage caused by the free radicals.

Walnuts

To get omega-3s with consuming meat, walnuts is the next wise choice. A handful daily serving of walnuts help against asthma and other ailments in the respiratory system.

Poultry

The Office of Dietary Supplements points out that foods from turkey, chicken, and other poultry produce have high capacities to boost the lungs’ health with the aid of vitamin A. The body has the tendency to be more efficient at absorbing Vitamin A that is sourced from animals.

Broccoli

Those with COPD, or chronic obstructive pulmonary disorder have better chances at obtaining healthy lungs with this green vegetable, being rich in antioxidants.

Apples and Apple Juice

Apples improve the health of lungs, too. Its juice offer a different set of benefits compared to what children get.

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Fatty Fish

Omega-3 fatty acids are not only linked to the heart but also to the lungs as well. This means that most fatty fish play a great role to achieve optimum lung health.

Water

An average of 6-8 glasses of water is needed every day. Dry lungs tend to be irritated. Water prevents this from happening.

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