It’s no fun when the monthlies strike. Not only does this unwelcome visitor give you annoying symptoms for days, but it also entice you to wolf down on practically any food you can spot in the kitchen. Minding what you put in your mouth can actually make that time of the month easier to bear. Read on to get to know what to grab on your next period.
Leafy Green Vegetables
Kale, spinach, iceberg lettuce, broccoli, cabbage and other leafy greens supply your body with a mineral that you greatly need during that time of the month: iron. These vegetables are also packed with fiber that helps keep hunger pangs away.
Iron is once again the primary reason why red meat should be a part of your diet when facing your period. Every serving of it can save you from potentially ending up with iron-deficiency anemia, primarily caused by your menstruation.
Beans, Peas and Lentils
Legumes are excellent sources of iron too. In addition, they are healthier sources of protein as they do not contain bad cholesterol that red meat has. Beans, peas and lentils are also packed with fiber that promotes regular bowel movement.
Omega-3 fatty acids help make severe cramps go away as they promote muscle relaxation. The best sources of these healthy and period-friendly fats are herring, salmon, tuna, sardines and mackerel. Lobster, shrimps, oysters, squid and crabs are other good sources of omega-3 fatty acids.
Nuts and Seeds
These wonderful snacks also supply your body with the omega-3 fatty acids it needs most especially when those monthlies show up. To save your self from packing on the pounds, opt for roasted and non-salted nuts and seeds.
Whole Grain Foods
Anything out of refined white flour should be avoided because it is devoid of essential nutrients. Other than that, it contains chemicals that can only worsen bloating, cramps, fatigue and other menstruation-related symptoms. It’s a good idea to choose whole-grain pasta, oats, rice, bread and cereals as your source of energy, dietary fiber and other vital nutrients.
It’s no secret that chocolate is good for the mood, something that needs a lot of improving while that annoying monthly visitor is around. Make sure that you eat chocolates in moderation as they contain sugar that can make your weight go up.
Although fruits contain sugar, it’s not the processed kind so you should not worry about it that much. Besides, fruits contain lots of vitamins and minerals the body needs. Bananas, avocados, berries and oranges help improve your mood too.
Of all the things you can drink, water is the single most important of them all. It replaces the fluids you lose while facing your monthly visitor. It contains zero calories, saving you from gaining weight. Unlike coffee and colas, it doesn’t have caffeine that can cause those muscle cramps to worsen.