Feeling nauseated and lightheaded and it seems like the room is spinning? If you know it’s nothing serious because your doctor just gave you a clean bill of health, there’s no need to panic. It could be you’re suffering from dizziness, something which can be managed with a few effective home remedies.
Continue reading to know some of the things that you may do when dizziness strikes. Do take note, however, that you should inform your doctor about it if the problem seems to happen a lot lately. Read on!
One of the potential root causes of dizziness is dehydration. That is why you should immediately reach for a glass of water the moment you feel dizzy. On a daily basis, always remember to drink 8 to 12 glasses of water — more if you’re sweating profusely due to the scorching hot weather or you’re working out intensively.
Ginger is one of nature’s best remedies against dizziness. This herb will help a lot most especially if the bothersome feeling is due to indigestion after having a meal that’s oily or fatty. Drinking a cup of ginger tea works wonderfully against dizziness. If you don’t have time to prepare one, simply chew a small piece of raw ginger.
Have Lemon Water
A lot of people swear by the effectiveness of lemon water in dealing with dizziness. This is true particularly if the problem is brought about by low blood glucose levels. Simple sugars in lemon water will help regulate your glucose levels, thus controlling dizziness. Lemon water can also stimulate you without caffeine.
Enjoy Chamomile Tea
Is your dizziness evidently caused by stress? Instead of reaching for a cup of your favorite java, it’s a much better idea to opt for chamomile tea instead. This herbal drink is very good against calming your stressed body and mind. It’s this particular action of chamomile tea that makes it highly effective against dizziness.
Use Peppermint Essential Oil
If you’re into aromatherapy, it’s not unlikely for you to have a small bottle of peppermint essential oil around. Simply reach for it the moment you feel that a dizzy spell is about to strike. Massage a few drops on your forehead and temples. The relaxing sensation provided by and the smell of peppermint essential oil can help provide relief from dizziness.
Drink Apple Cider Vinegar and Honey
There are instances when low blood pressure is the root cause of dizziness. To help regulate your blood pressure, all you have to do is consume a glass of water with apple cider vinegar and honey. The recipe for this is very simple: in a glass of cold or lukewarm water, simply stir in a couple of teaspoons each of apple cider vinegar and honey.
Add Garlic to Your Diet
Another easy solution to dizziness is garlic. This is especially true if you are suffering from cold, flu or any other form of infection or allergy. Garlic is known for its amazing antimicrobial properties which can put an end to an infection or allergy. Consuming a dish with plenty of garlic in it may help deal with dizziness.
Get a Massage
Especially if your dizziness is brought about by poor blood circulation to the brain, a massage can prove to be helpful. That’s because this very relaxing and calming act can help improve blood circulation, allowing your brain to get more oxygen. For better results, it’s a great idea to use lavender oil whose aroma is effective against dizziness.
Use an Ice Pack
If stress is making you feel dizzy, it’s a good idea to take a break and lie down. Speed up the process of bouncing back from stress by placing an ice pack at the back of your neck. Wait for about 10 minutes before resuming your day’s activity. However, it’s best if you take a rest for a while to help cure dizziness completely.