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Tuesday, November 30, 2021

Top Thigh Workouts to Try

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For women, most of the fats in their body tend to accumulate around their midsection, hips, and thighs which can certainly pose a problem especially when wearing tight clothes. Toning the thighs for a longer looking glams may be one of your main priorities right now in your fitness routine which means you are in the lookout for exercises that will get you the best results. Fortunately, there are tons of workout programs today that are focused on losing thigh fat and some of these are:

Squat with Stability Ball. Position the ball between the curve of the lower back and the wall. Your feet should be at shoulder-width apart. Lower yourself into a squat by bending at the knees. Your hips should remain squared and your shoulders levelled. Hold this pose for 3 seconds before going back up slowly. Do 10 to 12 reps.

Low Lunge with Isometric Adduction. Stand straight with your feet together and your arms at your sides. Take a big step with your right foot then lower yourself into a deep lunge while placing your hands on the inside of your right foot. Press the right knee outside the right shoulder then squeeze. Hold this contraction for 10 seconds before releasing. Push down on the floor with your hands and right foot to go back to your first position. Repeat with the other leg to complete a set. Do 3 sets.

Plyometric Squat. Stand up straight with your feet at shoulder-width apart. Lower yourself into a squat by bending knees at 90 degrees. Jump up from your squat position then land softly into a squat once more. When jumping, you should use the power of your legs and your butt to get some height. You should do 3 sets of 8 repetitions.

Sumo Squat Slide In. Stand with your feet together and your toes pointing outwards at 45 degrees. With your right foot, take a wide step out to your side then go down into a deep squat until your hands touch the floor. As you stand, slide your right foot towards your left foot and squeezing them together until your heels are touching. Raise your arms overhead. Step out to the side with your left foot and repeat the steps mentioned. Do 20 reps for this exercise.

Gate Swings. For this exercise, you should stand on your left leg with your hands placed at the back of your head. Bend right knee then swing it up and across the body while flexing your right foot. Do this ten times while swinging your leg back and forth. Switch to the other leg and repeat 10 times.

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These workouts are perfect for those who are often exercising at home because they can be done anytime. You can increase the number of repetitions for each exercise if you want to make your fitness routine more challenging. When it comes to toning your thighs, form is everything especially when it comes to doing squats. After all, your leg muscles will be doing all the work which means you need them to be positioned properly so you will remain balanced.


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