2.8 C
United States of America
Tuesday, October 20, 2020

Top Threats to a Woman’s Health

Must read

Break Away From These Grooming Mistakes

Ladies, some of you are guilty of doing the following grooming habits which we think are proper but in reality, they are not. Review...

Got Watery Eyes? Here are the Common Causes

There are many reasons why you have watery eyes. They include irritation, allergies, inflammation, infections — all of these things can prompt your tear...

Lagging Rear Delts Exercises

Lagging delts is the term given to a part of the delt that is developmentally not in sync or in proportion with the other...

Common Joint Pain Causes

Achy joints can be extremely painful and can cause limitation of movement of the body. There are several causes of joint pains. One of...

When it comes to health risks, it’s quite evident that men and women are not the same. As a woman, it is very important to know some of the biggest threats to your wellbeing. Being familiar with your potential adversaries is just one the many different moves that you should make in order to live a long and happy life. Knowing the conditions that can cause future obstacles helps you carry out the necessary steps to keep them from bugging you in the first place.

Read on to know some of the medical conditions a woman like you should be aware of. By the end of this short article, you will be armed with the right pieces of information necessary to have your health safeguarded.

Heart Disease

If you think that breast cancer is the number one health threat in women because you tend to hear about it all the time, think again. Experts say that heart disease takes the life of more women than all cancer forms combined. Some of the first few steps that you may take in order to ward off heart disease include having your regular exercise, opting for heart-friendly foods such as those that are high in fiber and healthy fats, and ditching smoking and alcoholism.

Cancer

Statistics show that cancer is the second most prevalent condition that threatens the lives of women. In the US alone, nearly 270,000 succumb to cancer every year. There are many different forms of cancer, and lung cancer is said to be the number one killer of its kind. Breast cancer comes in at second place. There are numerous ways to dodge cancer such as having a diet that’s loaded with fruit and vegetables, and going for a healthier lifestyle.

READ  10 Foods That Can Obliterate Cancer

Stroke

Did you know that more women suffer from stroke than men? It is said that up to 60% of all stroke-related deaths consist of women. This condition is also known as the foremost cause of lifelong disability in the US. Exercising regularly, eating healthy foods, quitting smoking and having regular checkups all help in lowering your risk of stroke.

Chronic Obstructive Pulmonary Disease

COPD for short, it’s actually made up of a handful of diseases affecting the respiratory system. COPD’s most common forms are emphysema and chronic bronchitis, both of which are primarily caused by cigarette smoking. Back in 2000, medical authorities said that more women died of COPD than men. Needless to say, one of the most effective ways to prevent COPD from striking is by quitting cigarette smoking.

READ  Herbal Teas That Help Fight Stress

Diabetes

According to the experts, about 12.6 million of the nearly 26 million people in the US with diabetes are women 20 years old and above. What’s even more upsetting is almost a quarter of all female sufferers are yet to be diagnosed. The good news is this condition is highly preventable, in particular type 2 diabetes, by having a healthy diet and lifestyle.

Kidney Disease

Your life can be in grave danger when your kidneys stop functioning optimally, allowing poisonous substances to pool in the blood. The sad truth is kidney disease causes no noticeable symptoms during its early stages, although simple blood and urine testing can have the condition detected. To lower your risk of kidney disease, it’s important to ward off problems such as high blood pressure, heart disease and diabetes.

Osteoporosis

This condition is characterized by the weakening of the bones due to loss of bone tissue that may lead to fractures. Lack of vitamin D, sedentary lifestyle and menopause are some of the culprits behind osteoporosis. You might not know you have this condition until you suffer from a fracture, and a bone density measurement and an x-ray reveal the problem. Getting enough sunshine, eating foods rich in vitamin D and calcium, having weight-bearing exercises and maintaining an ideal weight are some of the best ways to prevent osteoporosis from bugging you.

More articles

Don't Miss

Why Coffee Is Good For the Body

Prepared from roasted seeds of the Coffea plant berries, coffee is undeniably one of the breakfast beverage choices out there, not to mention that...

Exotic Home Remedies for the Colds

Colds is one of the most common illnesses that affect everyone regardless of their age and gender. This respiratory infection can be triggered because...

The Reasons Why You Should Have Regular Dental Visits

Why are regular trips to the dentist important? This is one of those health and wellness questions that we ask ourselves and others every...

Quick Facts on Nerve Aging (Neuropathy) and Its Various Natural Remedies

Nerve aging or neuropathy is a condition characterized by the damage in the protective covering (myelin sheaths) of the nerves, in particular the peripheral...