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Friday, October 23, 2020

Treat Sore Muscles Naturally

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Sore muscles can happen from time to time. Perhaps it is due to overexertion, accident, or even taking some medications. Most of us will look for pain relievers to alleviate the pain or just leave it alone as it will eventually disappear. But why suffer from the throbbing pain when you can use natural remedies to make it go away? If you are looking for a natural pain reliever to help you with your sore muscles, these treatments are worth considering.

Heat or cold works. Taking a cold or hot shower is actually one of the easiest ways to combat muscle soreness as it helps your muscles relax. Any tension in your muscles can be eased when you expose it to cold or hot temperature. If there is bruising or even inflammation, apply a cold pack on the affected area and leave it for 20 minutes.

Cherry juice. Cherry juice has been making rounds in the health industry thanks to the amount of antioxidants present in it. But not everyone is aware that drinking this juice can actually help reduce muscle soreness. You can add some in your post-workout smoothie to reduce muscle pain after an intense workout.

Caffeine. Good news for those who love their morning coffee. Studies have shown that drinking two cups of coffee can actually reduce muscle soreness in women after an intense workout. This beverage inhibits adenosine which is a chemical that is released in the body to fight off injuries. Just make sure that you don’t drink beyond this amount as it may trigger muscle spasms or jitters.

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Hot pepper rubs. Capsaicin, which is found in hot peppers, is actually an effective solution to relieve pain in muscles and joints. There are many creams that contain this that can be applied on the affected area. Just make sure that you wash your hands after and that you avoid touching your eyes or nose as it can leave a burning sensation.

Essential oils. Another natural remedy that is effective in providing relief against muscle soreness is essential oils. If you are experiencing muscle cramps, go for a combination of lemongrass, marjoram, and peppermint. For muscle spasms, the best choice would be marjoram, Roman chamomile, and basil. To use this treatment, combine your choice of essential oils with a carrier oil like coconut oil or almond oil then apply on affected area.

Foam rolling. If you’ve been working out in a gym, you’ve probably noticed some individuals carrying a foam roller with them. Foam rollers are making huge waves nowadays as they are being used to treat muscle soreness. It basically uses pressure as well as targeted massage to ease the knots on the affected area. You might find using this treatment to be a bit difficult at first but you’ll get used to it after a while.

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These natural remedies have been tried and tested and have been proven to be quite effective in alleviating muscle pain. You just need to choose one that works best for you.

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