Sweating profusely can be embarrassing. Those wet patches under your arms can make it uncomfortable for you to move or even raise your arms especially when you are out in public. After all, you are sure to get a lot of stares from those around you. Hyperhidrosis is the term used to describe excessive and even persistent sweating under your arms, feet, hands, or even your groin area. Yes, we do need to sweat to help our body to cool down, too much can be difficult to deal with. With that being said, there are several home remedies that you can use to stop your sweating. Here are a few that you can start with.

Apple cider vinegar

One of the best home remedies that you can use to help regulate your excessive sweating is apple cider vinegar. This is because ACV has astringent properties that can control your sweating while bringing back the natural pH levels of your body too. If you want to banish the excessive sweating under your arms, wash them first before applying apple cider vinegar using a cotton ball dipped in the solution. Let it sit throughout the night then rinse in the morning. Apply your deodorant as before.

Coconut oil

Coconut oil is quite versatile since it can be used externally or internally depending on your preferences. There are several health benefits that are linked to these ingredients and can even treat a variety of disorders too. If you tend to sweat too much, use this oil to massage your entire body. You can also apply it on affected areas only if you like. A small amount will be enough.

Sage

Another home remedy that you can use for your excessive sweating is sage. This herb can be taken in pill or tea form which can help regulate your sweating. What’s great about sage is that it has antifungal and antibacterial properties which can eliminate the presence of bacteria that is causing you to sweat too much. To use this remedy, you should boil at least a tablespoon of dried leaves of this herb in two cups of water then leave it to cool. Use it to wash your hands, feet, and even your underarms to help restrict the pores that are producing too much sweat.

Aloe vera

You should try using aloe vera to help soothe and cool your skin. Another reason why you should use this remedy is that it can help regulate your perspiration. You only need to dip your wash cloth in aloe vera juice then apply it on the affected areas of your skin. With regular use, you will find that you are capable of controlling your sweating easily.

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