It cannot be denied that asparagus is one of the most hated vegetables out there. If you are one of those people who retch at the sight of those tiny elongated green monsters, then continue reading. Below you will come across a super easy to follow recipe for making yummy and nutritious asparagus spring rolls.
But before we learn how to make those marvelous treats, let’s first take a look at some of the reasons why it’s a good idea for you to start loving asparagus.
Clearly, asparagus are some of the most unique-looking vegetables on the face of the planet. It also has a distinct taste which, unfortunately, so many people do not like. That’s really disappointing because asparagus offers so many health benefits. Some of the most impressive ones are the following:
There is inulin in every serving of asparagus, which is a starchy substance that healthy bacteria in your gut love. So each time you eat asparagus, you are ensuring superb digestion.
Regulated bowel movement
Plenty of dietary fiber is present in asparagus, and that’s why consuming these vegetables that so many people hate can help in keeping constipation at bay.
Controlled blood sugar
Dietary fiber present in asparagus is not only good for regulating bowel movement, but also keeping the levels of sugar on the blood from spiking uncontrollably.
Lowered cancer risk
Cruciferous vegetables like asparagus are well-loved for their ability to fight off cancer cells, and that’s why consuming them as regularly as possible may help in warding off that deadly big C.
Stronger immune system
One of the many, many nutrients in asparagus is vitamin C, and everyone knows that this vitamin is so important for keeping the immune system in an excellent shape.
Vitamin C present abundantly in asparagus is also necessitated for the production of collagen. So in other words, asparagus can actually help keep your skin from looking wrinkly and saggy.
Another vitamin that you can obtain from asparagus is vitamin A. Eye specialists say that this particular nutrient is essential for preventing eye diseases and keeping your vision intact and sharp.
Pregnant women should include asparagus in their diet regularly because it’s rich in folate, which is a B vitamin necessary for the proper development of the nervous system of fetuses.
There are so many other health benefits that you can enjoy from something as simple as consuming more asparagus. If you hate asparagus, changing the way you eat them allows you to take advantage of the many perks they offer. Here’s how to make asparagus spring rolls that you will surely love to enjoy on a regular basis.
3 medium-sized eggs
1/2 kilograms of asparagus (trimmed)
1 head of romaine lettuce
2 tablespoons of rice vinegar
1 tablespoon of chives (fresh and snipped)
1 teaspoon of crushed red pepper
1 teaspoon of olive oil
1/2 teaspoon of brown sugar
Spring roll wrappers
-Thoroughly wash asparagus and cut them into 4- to 5-inch pieces.
-Grab a saucepan. Fill 3/4 of it with water and bring to a boil.
-Once boiling, cook asparagus in it for about a minute.
-Drain, rinse with cold water, and then drain again.
-In a mixing bowl, combine rice vinegar, brown sugar and crushed red bell pepper.
-Add asparagus in the mixture. Toss and let stand for about half an hour.
-Meanwhile, place eggs in a bowl and beat. Add chives and beat once more.
-Cook in a skillet using olive oil.
-Allow to cool for a while and slice into thin strips.
-Grab a spring roll and place a piece of romaine lettuce with the rib removed.
-Place 4 to 5 pieces of cooked asparagus. Toss in a strip of cooked egg, too.
-Wrap and transfer to a serving plate. Repeat until you have used up all the asparagus.
-Serve with your favorite dipping sauce.